Since I'm back at this plan to go from Fat to Fit to Fat to Fit again.....I better get this out there. I am 239 pounds...
I remember when I got started with my health and fitness journey at 274 pounds...and when I hit 239 pounds. I was delighted!!
Well I am here again and you know I have a decision to make about that number. I can either whine, complain, cry, be disgusted, unhappy or whatever, or I can decide to embrace right where I am.
I am not dead....I think that would be a great reason for all of the above emotions.
Fantastically I am way better off than that. Woo Hoo!!
So I am Re-Thinking about my attitude and Remembering that I am on my way! I am embracing where I am right now. I appreciate that I can still move, that I have not gone beyond return. I did not gain back all the weight. I am pretty darn OK!!!
And I am delighted to be 239+ for the last time!!!
Now I get to find the fun in how I'm going get this off. I am going to enjoy the journey and love my life. Because you know......there is so much more to life than feeling sorry for myself. I've got great positive things to do for my health and it's exciting to see new progress each day!!
I'm doing this!! Once and for all!! Are you with me?
Keep moving!!
Showing posts with label Re-Think & Remember. Show all posts
Showing posts with label Re-Think & Remember. Show all posts
Thursday, October 12, 2017
Wednesday, October 11, 2017
Re-Think & Remember....
OK for me, focus is key! The past two days, I have put my health first and I'm already feeling better!!
My Hubby got me a Smart Watch which helps me to remember to stand, drink water, and move. It's fun meeting and sometimes exceeding my daily goals. On my work tablet, I write each day "Re-Think and Remember"....
"Re-Think" for me means....I have a choice every day to put my focus on either good things or bad things for my life. I can think that it's just too late for me, I'm not healthy enough, I am too tired, I just want to eat what I want, I really don't care, blah blah blah. Yeah that thinking has not helped me in the past two years.
Or I can decide that it's not too late for me. Until my body is in the box, I still can make healthy choices. I am healthy enough and will get stronger if I keep pushing toward good health.. I just need to keep going. I am tired, but.....I can choose to go to bed earlier and maybe say no to things that are stealing my energy! Hum what a concept! I really do want to eat whatever I want, but you know....I really don't feel well when I do. It's so not worth it! And I DO REALLY CARE!!! I want to be healthy as I grow old. I want to be around for my awesome Hubby, children and grandbabies. I want to run a marathon...I know, I can't let it go....I want to help others....Blah Blah Blah....Nothing but positive thinking for me!!
"Remember" for me means...I need to remember what works, remember the plan, remember that I've set goals, remember what it felt like to be fit, remember what it felt like to cross that finish line. Remember that there's more for me to do and I need to be healthy enough to do it.
So today and each day after.....I'm going to Re-Think what I'm doing and make good choices and Remember why I do what I do.
Keep moving!!
My Hubby got me a Smart Watch which helps me to remember to stand, drink water, and move. It's fun meeting and sometimes exceeding my daily goals. On my work tablet, I write each day "Re-Think and Remember"....
"Re-Think" for me means....I have a choice every day to put my focus on either good things or bad things for my life. I can think that it's just too late for me, I'm not healthy enough, I am too tired, I just want to eat what I want, I really don't care, blah blah blah. Yeah that thinking has not helped me in the past two years.
Or I can decide that it's not too late for me. Until my body is in the box, I still can make healthy choices. I am healthy enough and will get stronger if I keep pushing toward good health.. I just need to keep going. I am tired, but.....I can choose to go to bed earlier and maybe say no to things that are stealing my energy! Hum what a concept! I really do want to eat whatever I want, but you know....I really don't feel well when I do. It's so not worth it! And I DO REALLY CARE!!! I want to be healthy as I grow old. I want to be around for my awesome Hubby, children and grandbabies. I want to run a marathon...I know, I can't let it go....I want to help others....Blah Blah Blah....Nothing but positive thinking for me!!
"Remember" for me means...I need to remember what works, remember the plan, remember that I've set goals, remember what it felt like to be fit, remember what it felt like to cross that finish line. Remember that there's more for me to do and I need to be healthy enough to do it.
So today and each day after.....I'm going to Re-Think what I'm doing and make good choices and Remember why I do what I do.
Keep moving!!
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