Well Duh!

Can not help myself. I will not be posting the next item in my Surviving Injuries Series ~ Listen to your body! This will follow shortly....

What I want to talk about today....because this seems pressing to me!

...is that....

It has come to my attention...that if I keep doing the same thing over and over....

and then....

I keep getting the same results.....

then....

I know it's coming.....

then it seems quite obvious that....

what I'm doing....

IS NOT WORKING!!

That's where the DUH comes in!!!

So what this means to me is....

• Obviously the calories that I'm taking in are too many and I don't have enough variety.
• Obviously all of the exercise I'm doing is not enough....not hard enough...
• Obviously my attitude it not on track

Things are not work!!!

OBVIOUSLY!!

What does that mean?

I NEED TO DO THINGS DIFFERENTLY!!

DUH!!!

So that's what I'm going to do.

More to follow...

Keep focused!!!