Ok I'm feeling a little better today. I don't feel as hopeless as I did yesterday. I have a plan formulating in my brain. Most urgent things I need to do for myself...
1.) Change my attitude from a I can't do this attitude to a I CAN do this attitude.
2.) Take my vitamins and supplements.
3.) Drink my water.
4.) Eat less.
5.) Move more.
6.) Take care of daily needs.
7.) Get my sleep.
I'll refine this as I go along. For now this is enough. If I just do the above that would be a great improvement in my life.
More to follow!!!