Starting my forever health and fitness plan.....

Well hello! I'm back!

I took a peek at my last few posts. I see a few restarts....and obviously I've had some stops in my health & fitness journey. Anyway, I really don't want to look back as I'm too excited for today and what's ahead.

Just a short update...

The 2015-2018 Adrenal Fatigue is over. I'm full of energy! Just as I was feeling better, around October 2018 I was having a lot of pains in my legs, hips and back. I started physical therapy (PT) at that time. I was still able to walk 10 miles per week.  By December 2018 I was no longer able to walk that far. I was still doing PT, one ache would get healed, then I would get another. No relief! By June 2019 was unable to walk. I limped through my day, begging for a wheelchair and a handicap parking pass. Neither my hubby or the doctor thought this was a good idea. Good grief.....I was in misery!

Then late June, the physical therapist said she could no longer help me.....It was time for a specialist.

I was having trouble with my right knee, hip and back. I was diagnosed with Spinal Spondylisis, arthritis and scoliosis in my back and arthritis and a torn meniscus in my knee.

Treatment is more PT, a spinal shot and the doctor highly recommended.....weight loss!

I got  am doing 12 PT exercises per day, I got my shot and I am finally mobile and pain free!!!

Now it's time for weight loss!!

So far, I'm down 5 pounds....as if today I weigh 240 pounds.

While I have been waiting for my health to be restored. I started a new hobby. Here is my first try. I think I made 12 of these in 2017. So much fun!!

Keep focused!