You were right!

I have such wise and amazing friends! On my last post I shared that after getting home from Austin, I had gained over 9 pounds in a week. Even with heavy exercise, good food choices and water consumption, I had a gain. I was really hoping for and pushing for a loss. Instead when I jumped on the scale I saw this disappointing gain of 9 pounds.

I was feeling really frustrated, mad and defeated!

Honestly I had a great week, last week, and I did not think I'd see this happen.

Well my wise and encouraging friends helped me make it through the day with all of their love and support and I am happy to report 3 of those pounds are gone ~ Just like they said they would be!

Getting back to my normal routine is awesome! I feel so much better and "in control" of things.  I had a great food day, drank all my water, did 5 minutes treadmill, 15 minutes jumping rope, 10 minutes rowing machine 30 minutes on the bike and  45 minutes of weight lifting. I felt great when I got home!

So happy to see that scale moving in the right direction!

How are you doing today? Are you working your plan?

Keep focused!