Tuesday, January 17, 2012

You were right!

I have such wise and amazing friends! On my last post I shared that after getting home from Austin, I had gained over 9 pounds in a week. Even with heavy exercise, good food choices and water consumption, I had a gain. I was really hoping for and pushing for a loss. Instead when I jumped on the scale I saw this disappointing gain of 9 pounds.

I was feeling really frustrated, mad and defeated!

Honestly I had a great week, last week, and I did not think I'd see this happen.

Well my wise and encouraging friends helped me make it through the day with all of their love and support and I am happy to report 3 of those pounds are gone ~ Just like they said they would be!

Getting back to my normal routine is awesome! I feel so much better and "in control" of things.  I had a great food day, drank all my water, did 5 minutes treadmill, 15 minutes jumping rope, 10 minutes rowing machine 30 minutes on the bike and  45 minutes of weight lifting. I felt great when I got home!

So happy to see that scale moving in the right direction!

How are you doing today? Are you working your plan?

Keep focused!

4 comments:

  1. I bet by Thursday even more will be gone :)

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  2. Don't ever doubt me :-) I am sure this is encouraging and will get you in the right frame of mind to continue on to your next milestone. The sun did come up this morning after all. Be well.

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  3. Am I working my plan? What plan? Oh, the one I made and never followed? But that's typical for me. Still, I get my exercise, quite a lot of it, just not according to plan. Why do I make plans? Well... I like making plans... silly, I know.
    Glad to hear you are back in your own element and doing great. BTW, that is a lot of exercise. Good for you!

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  4. Glad you are feeling better :D

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