Another week down and I'm back to last year's weight (205.8). If I keep it up I should be in wonderland in about 3 weeks. I have not been at that weight for over 32 years!! Can't wait to see 199!!!!!
Last year at 205 pounds I felt pretty skinny. This year....not so much. Glad I'm no longer comfortable here. Ready to move on!!!!
Yesterday I had a pretty emotional day. Usually when I have a day like that. I would turn to my "comforts" - food! Instead of going there I busied myself with other things. I've been doing this behavior for quite a while, so yesterday's moment of wanting to go out and find junk only lasted a very short time. The more I practice turning my attention elsewhere. The easier its getting to distract myself from food. I finally have other "comforts" I can turn to. Example - my Hubby, Family and Friends are great to turn to. My doggies, Bentley and Beemer are always ready for love and hugs. I have a fun game I like to play. OK I love it. Not gonna lie. Reading is a good comfort as long as I don't get too snugly...that can cause me to think of food. Also, because I have more energy I'm having fun in my house. Who knew how fun it CAN be to clean, sort and redecorate things. I also have flower gardens to tend and of course my sewing projects. So I have many distractions!! Who has time to be bogged down with stuffing my face, which always makes me feel bad after I'm done. These other things bring me much joy!!!
I hope to be posting 199 pound pictures soon!!!
Making it happen!!!
How about you are you making you Goals happen? Lets do it!!!!