Wednesday, December 4, 2013
Post Thanksgiving Check In
Still working my plan!! I was down 1/2 pound, even after a holiday, which included, 2 Thanksgiving meals, all the stress, weariness and inactivity. Even with all that, the weight is still coming off!
My whole goal was not to gain anything. So with a 1/2 pound loss...I was thrilled!!
For the first Thanksgiving meal, I chose steak, mashed cauliflower, with low fat gravy and veggies. I did get to have a See's Candies Truffle, which I thoroughly enjoyed! Then on Sunday, we had another meal with turkey, mashed potato etc. I just had a very small plate. Also, my appetizers were veggies with low fat dip.
I did not feel deprived at all! I had plenty to eat and still felt like I was involved with the festivities!
So far, I've been able to avoid the holiday goodies at work! Sometimes it can be a struggle....especially when the canned popcorn comes in. I love that stuff!!
How did you do? Are you strategically planning for the next weeks of food and fun?
Lets make this the best December ever! Be sure to eat healthy meals every day! Drink your water!! Exercise!!! And get plenty of rest!!!!
Lets enter into 2014 healthier and fit!
Have a fit day!