Are you working hard? Are you doing everything you know to do for your health? Are you putting you first? Are you seeing results on the scale?
For me....Yes! Yes! Yes! ~ Ah.......NO!!!
Many of you are probably in the same boat as me. I working my plan hard, I'm eating right, exercising, keeping my head in the game. But that ole scale is not moving. In fact, I'm up a couple of pounds.
Great extra pounds for all my efforts.....
But you know what? I'm not discouraged. Even though...that scale does not reflect my efforts...my efforts are showing on my body. Every day someone asks me if I've lost more weight. My clothes feel different. I feel great!!
So even though the scale does not say it....
Keep up the great work!!