Monday, June 25, 2012
No Joke - It Works!!
After one week, I am almost pain free! I wake up in the morning with no throat pain at all. Now during the day, I may eat something that flares it up again, but it's so minor compared to what I was dealing with before. Now the fun part is, I get to eliminate the other foods that don't agree with my body. Joy!
The other thing is. Prior to giving up coffee. No matter how much I exercised or tried to eat right, I could not get my blood pressure lower than 130's over 80's.
Last week I was well under that!!
My best blood pressure was 120/54 ~ NORMAL!!
Making a difference in my food and exercise is really making a difference in my life!! So measurable!
Now my plan is to keep tracking the BP and show my doctor the results. Maybe if I can keep it down, I will be able to get off of the blood pressure meds. Woo Hoo!!
How about you. Are you making a difference in your heath and fitness?