My computer has been repaired and I'm up and running. I tried the IPhone thing, but it just took too long to post things. Since my last post, I have been quite busy! Doing really good things, keeping focused and working on my plan.
You know, I've discovered this, and I'm quite sure that I am the first to realize this most amazing fact.....Anyway, I've discovered that.....
If you are working your plan for months or years and you are not getting any closer to your goal and if you keep doing the same thing over and over again and you keep getting the same results......Then what you are doing is NOT WORKING!!
Brilliant I know!
Example: I set a goal to consume 1800 calories per day and without perfect planning...lately my calorie count has ranged from 1800 to 2600 calories per day. Do you think I'm losing weight? Ahhhh NO! Most of the time, I would look at my plate and say, "This is not a plate that a healthy fit person would choose! Maybe I should not eat this." Unfortunately, I would not listen to this brilliance and I would eat it anyway and then, guess what? No weight loss!
If I keep doing this over and over and if I don't make a change in my calories ~ I will not lose weight! I might even gain weight ~ Augh!
Another example.....Exercise. I have been exercising for at least 5 days per week for almost 2 years. Woo Hoo for me! I'm a lot stronger than I was when I started.....But I'm kind of stuck in the same place. If I don't make a change and increase my efforts....You know work until I sweat.....I mean soakin' wet kind of thing....then I will never reach my fitness goal. If only I would be willing to do that...then maybe I'd be in a different place right now.
So far I've been at this for almost 2 years and when I started I had 125 pounds to lose. If I would have made better choices all this time....If I would have noticed that doing what I was doing was not really working for me....If I would have been willing to listen to my trainer, my Hubby, my Daughter, my body....I might be at my goal weight right now and enjoying maintenance.
Now I don't want to discount some of the good stuff I've done, I mean I have lost 66 pounds.....However, what I'm doing right now is not working!!!
I'm not progressing....
I've stalled out....
I need to change!
So here's my plan.....
1.) I'm going to the store and I'm going to get new plates and bowls just for me. I want them to be pretty, but I also want them to be the size of a saucer and a cup. Almost kid sized. (I want a set for home and for work) For me....I have a big plate, I need to fill the big plate. I did this experiment last Thanksgiving, where I used a saucer instead of a dinner plate. I still did the 1/2 plate veggies, 1/4 carbs, 1/4 plate protein thing and I kept it to just one serving. The plate looked full and very appetizing. I ate it and I felt most satisfied. And you know what, I probably felt better than anyone else in the room because I did not eat too much. All in all, I probably had about a cup of food and it was enough! I should figure out the calories for a plate that size. Anyway, the smaller plate and bowl I use, the less food I eat...which means fewer calories!!!
2.) Next I need to get the crap out of my house!!! I've always allows some sort of sugar in the house...Well you know for the Grand Babies.....Anyway, my thought is that I need to discipline myself enough to be able to have sweets in the house. I mean why should I punish everyone else because I can't control myself. Does not seem fair....except for this is not working for me! The reality is....If it's in the house...I eat it and I eat a lot of it. Except for when I put stuff in the freezer. It's like a vault for me. I put stuff in there and it's like I've lost the key and can't get back in. Last night, I was looking for a treat and my Hubby reminded me that we have cookies in the freezer. I said, "We do? What kind?" He told me that they are the Monster Cookies I made last month. I totally forgot about them......Well then, the minute he told me, I had to have one! Well OK...I had that one plus a bite from another one. (Can you believe I did that? Geez!) Anyway, I'm not in control with having sweets in my house. It's not working for me....sweets have to go!!!
3.) No more judgement or negative talk. No more!! I'm done with that!! Do you know....and I've done this before...where I've actually said something into existenace. When I was a kid I went to the pig barn at the State Fair and we saw these enormous pigs in their stalls. I came across another stall and all I saw was this vast amount of pink flesh lying in the stall. When I took a closer look, I realized it was a women, wearing short shorts, laying on a cot. She was huge!!! Probably the first really obese person I had ever seen in my life. (You know, back when I was a kid, the majority of the population was thin...very thin. I think I was the fattest person in my class until middle school. Then there was another one, just like me. Just two of us in the whole school) Anyway, when I saw this woman, I made this vow that I would never be like her and guess what....I turned out just like her....Maybe this was God's way of getting back at me for judging this woman. I don't know. It seems, when I'm critical of someone else, I get it right back on myself. So I'm not doing that anymore. I'm not judging others....I'm not speaking ill of others and I'm not speaking ill of myself. No more judgement from me. Well except, I saw this very thin person yesterday, and I quickly said, "Oh I would never want to be that thin"....Hee hee, do you think the reverse judgement will work?
4.) It's time to get SERIOUS about my exercise. I am an athlete. I can do many things and this body is capable of more than I'm doing. I just need to be willing. And I think...I READY!!!
Anyway, my point is...what I'm doing lately is not working. I've been holding at the same place for months now and it's time to go to the next level. I ready to get the rest of this weight off. I'm ready to reach my fitness goals....I'm so close and if I really focus I could reach my goals by the end of Summer!
How have you been?