Well did I ever get my eyes opened!!! Finally took a minute to figure out my new Bodybugg system. I've been wearing it every since 12/23/10. All I've done is allow it to track my daily activity. Well so far, I have not hit my activity goals yet (mostly due to my back problem)!! Not moving enough!!!
Then...and here's the bad part. I just put in my calories for the day. Guess what, I'm about 500 calories over where I need to be!! Also, waaaayyyy over on my fat, cholesterol and sodium intake. What an eye opener!!! Yeeeikkkess!!!
Now by the information I've entered into the Bugg, if I would hit the goals on both my activity and calorie intake, I should lose 2 pounds per week. Obviously I'm eating exactly what it takes to maintain, because I have not lost a pound for quite some time.
So guess what? It's time to get REAL serious about what I put into my body and what I do with it. Obviously less and better quality food and more exercise!!!!
With this new information, I am more focused and I'm going to get my butt back on track!!!
Do you need an eye opener?