Well if you reduce your calorie intake and exercise you lose weight!! Who'd a thunk it?
For a while there I had thought I had lost my mind! Nothing I was doing was making a difference on that scale! I was stuck...until I got my Bodybugg working and "decided" to really get busy. The Bugg really helps me see what I'm doing, where the extra calories are coming from and I can also see the best or worst nutritionally valued foods I am consuming. Also it shows me the benefit of exercise. If I do my exercise....eat the calories I'm supposed to I will lose weight. I am down 2 pounds!!! I need to lose just two more pound to my lowest of 220!! (Unfortunately...I am catching up, I had gained 4 pounds at Christmas)
Yesterday I had an absolutely perfect day!! I slept in a little, well until 8am. I needed some rest! Had a wonderful breakfast of ~ Oatmeal! Then I did some house stuff, went to the pool and swam for 45 minutes!!! Then came home had my lunch, got ready and went to a bead class and made a really pretty necklace, then went to Target and then I was off to church. The only down side was I got to bed way too late...11:30am. I'm old...that's late for me!!
Today, I have a great attitude. Ready to get my exercise in...I'm going to eat well, get a pedicure, get a tan (I know bad...but I need some rays...we've had nothing but rain forever!!) and do some crafts. Should be a fun day!!
How about you....are you getting it done?