Sunday, January 16, 2011

It Works...It Works...If you Work IT!!!

Well if you reduce your calorie intake and exercise you lose weight!! Who'd a thunk it?

For a while there I had thought I had lost my mind! Nothing I was doing was making a difference on that scale! I was stuck...until I got my Bodybugg working and "decided" to really get busy. The Bugg really helps me see what I'm doing, where the extra calories are coming from and I can also see the best or worst nutritionally valued foods I am consuming. Also it shows me the benefit of exercise. If I do my the calories I'm supposed to I will lose weight. I am down 2 pounds!!! I need to lose just two more pound to my lowest of 220!! (Unfortunately...I am catching up, I had gained 4 pounds at Christmas)

Yesterday I had an absolutely perfect day!! I slept in a little, well until 8am. I needed some rest! Had a wonderful breakfast of ~ Oatmeal! Then I did some house stuff, went to the pool and swam for 45 minutes!!! Then came home had my lunch, got ready and went to a bead class and made a really pretty necklace, then went to Target and then I was off to church. The only down side was I got to bed way too late...11:30am. I'm old...that's late for me!!

Today, I have a great attitude. Ready to get my exercise in...I'm going to eat well, get a pedicure, get a tan (I know bad...but I need some rays...we've had nothing but rain forever!!) and do some crafts. Should be a fun day!!

How about you....are you getting it done?

Keep focused!


  1. Good for you! I'm glad you are finally seeing some results.

  2. Wow, look at you! Your energy level is just bursting off the page. WTG, Joy. Keep it up.

  3. Okay, that's it. I have REALLY got to check out this Bodybugg thing. I've heard too many people praising it. :) Way to go, Joy!

  4. You sound wonderfully positive!

  5. Wow, you are so good! I am really blowing my sleep and need to get to bed earlier. But you are inspiring me to get it done!! :)


  6. That's so awesome! I say I'm holding my own right now! Struggling a bit, but not going way out in left field. Still have my eye on the ball! You are doing great!!!

  7. I'm happy that you're happy with how things are going for you. You're doing a great job! Kudos to you!