Sunday, January 16, 2011

It Works...It Works...If you Work IT!!!

Well if you reduce your calorie intake and exercise you lose weight!! Who'd a thunk it?

For a while there I had thought I had lost my mind! Nothing I was doing was making a difference on that scale! I was stuck...until I got my Bodybugg working and "decided" to really get busy. The Bugg really helps me see what I'm doing, where the extra calories are coming from and I can also see the best or worst nutritionally valued foods I am consuming. Also it shows me the benefit of exercise. If I do my exercise....eat the calories I'm supposed to I will lose weight. I am down 2 pounds!!! I need to lose just two more pound to my lowest of 220!! (Unfortunately...I am catching up, I had gained 4 pounds at Christmas)

Yesterday I had an absolutely perfect day!! I slept in a little, well until 8am. I needed some rest! Had a wonderful breakfast of ~ Oatmeal! Then I did some house stuff, went to the pool and swam for 45 minutes!!! Then came home had my lunch, got ready and went to a bead class and made a really pretty necklace, then went to Target and then I was off to church. The only down side was I got to bed way too late...11:30am. I'm old...that's late for me!!

Today, I have a great attitude. Ready to get my exercise in...I'm going to eat well, get a pedicure, get a tan (I know bad...but I need some rays...we've had nothing but rain forever!!) and do some crafts. Should be a fun day!!

How about you....are you getting it done?

Keep focused!

9 comments:

  1. Good for you! I'm glad you are finally seeing some results.

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  2. Wow, look at you! Your energy level is just bursting off the page. WTG, Joy. Keep it up.

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  3. Okay, that's it. I have REALLY got to check out this Bodybugg thing. I've heard too many people praising it. :) Way to go, Joy!

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  4. You sound wonderfully positive!

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  5. Wow, you are so good! I am really blowing my sleep and need to get to bed earlier. But you are inspiring me to get it done!! :)

    ~Margene

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  6. That's so awesome! I say I'm holding my own right now! Struggling a bit, but not going way out in left field. Still have my eye on the ball! You are doing great!!!

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  7. I'm happy that you're happy with how things are going for you. You're doing a great job! Kudos to you!

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