- I have a trainer....she's outlined what she wants me to do. Am I doing it to the best of my ability? Do I do it every day...do I do EVERYTHING she asks...do I work hard...do I push myself?
- I have a Bodybugg. Helps me keep track of my food and physical activity. Do I enter my food in each day...do I look at it daily to make sure I have my physical activity up ~ do I reach my activity goals daily?
- I have many food choices to make each day. Do I make the best choices I can...do I keep my calories in my range for the day...do I pick and choose the best foods that make my body feel good?
- Do I drink all of my water...take my vitamins...get enough rest & sleep?
- Am I working every day to have a great and positive attitude?
How about you? Are you working hard?