- I have a trainer....she's outlined what she wants me to do. Am I doing it to the best of my ability? Do I do it every day...do I do EVERYTHING she asks...do I work hard...do I push myself?
- I have a Bodybugg. Helps me keep track of my food and physical activity. Do I enter my food in each day...do I look at it daily to make sure I have my physical activity up ~ do I reach my activity goals daily?
- I have many food choices to make each day. Do I make the best choices I can...do I keep my calories in my range for the day...do I pick and choose the best foods that make my body feel good?
- Do I drink all of my water...take my vitamins...get enough rest & sleep?
- Am I working every day to have a great and positive attitude?
How about you? Are you working hard?
Keep focused!
Great questions to ask yourself. Cool you have a trainer! I totally want to get a bodybugg too! You go girl!!
ReplyDelete~Margene
I think I need to post these on my wall and remember to actually do them! There are days that I feel like I can't possibly give any more and then I remember I can!
ReplyDeleteThat's right, no one is going to take care of you but you!!! Gooo girl
ReplyDeleteThanks for the reminders that I need to be following my plan of action. Because I'm naturally unathletic, my exercise goes first. When that goes, my weight loss definitely slows down. It all becomes a vicious cycle, but I know it doesn't have to. It's up to me!
ReplyDeleteYES, I'm working very hard! :) We have to take care of ourselves and take the initiative to get healthy. No one else can do it for us. Well said, Joy. :)
ReplyDeleteHi Joy...I'm working hard to get focused again. It's not been so easy lately, but I haven't given up.
ReplyDelete