Thursday, February 17, 2011

READ LABELS

I could not wait until tonight to write this!! I have to share now ~ READ LABELS ON EVERYTHING!!!

We had a catered lunch today and they brought in packaged cookies. Big ones! During lunch I declined the cookie as I was full with my mini sandwich and baked chips. This afternoon I felt the cookies draw me to the cafe. I was really thinking about eating one.....Half of one - really I promise!!

But before I opened the package, I turned it around to take a peek at the nutritional content of this delicious snack.

Wholly smokes....It was a whoppin' 470 calories with (20%) 170 fat calories. For one cookie. Even if I only had half and it was unlikely that I could refrain from eating the whole thing, that would be 235 calories for almost nothing!!!!

So not worth it!!!

Here's where the crazy part comes in...I was thinking and I truly was..."Well it's oatmeal, how bad could it be?"

Do you know how long it would take to work of 470 calories. For me...oh about a hour and a half.

NOT WORTH IT!!!

I am currently enjoying a delicious, amazing, delightful apple ~ 80 calories.

Keep focused!

12 comments:

  1. Always good advice...the manufacturer's can be sneaky.

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  2. The apple sounds better too! Who needs all that high fructose corn syrup and hydrogenated oils? Yuck!
    You are so smart to have looked. I will make sure I do the same!! :)

    ~Margene

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  3. Yeah... those packaged cookies are really terrible, and when you've been eating whole real foods for a while, they don't taste as good as you remember. Making it 470 really regretful calories. Good for you for not indulging and checking first!

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  4. great job walking away from the cookie!! AND great advice on reading the labels!

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  5. Now that was excellent. I have been doing lots more reading. Good advice. Excellent choice.
    Take care and keep up the great work. God Bless!!

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  6. Way to resist the cookie!!
    you're so right, so not worth it
    a friend who lost weight a few years back was just telling me today. Read all labels and calories

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  7. oy...I read the back of one of those sweet roll things..similar..around 500 calories. Not worth it.
    I could have 20 cups of popcorn and a tablespoon of butter...or 15 cups and two tablespoons of butter.
    *wanders off muttering...

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  8. For sure! I read labels all the time b/c of my celiac, but sometimes I pay so much attention to the ingredients that I don't pay as much attention to the calorie count - and yikes, it can surprise you!! I did a program at TOPS on labels and so many were really unaware of how to properly read a label (serving sizes etc.). No wonder we have an obesity epidemic!
    D

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  9. It's SO worth it to take the time to read labels. I've been learning that all over again lately. Great advice, Joy. :)

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  10. When we were on vacation last year in Yosemite, I picked up a "home made" wrapped oatmeal-chocolate chip cookie and was amazed that the calories were in the 400 range! I am guessing we both looked at similar cookies. Definitely not worth it!!! Good for you for turning it over and reading it. Have a great weekend, Joy!

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  11. OMG I read labels pretty darn religiously. We've all had that 'aha' moment! I remember really chowing down on this beautiful cashew pesto dip. Incredible. It was a little pot and I dipped water crackers into it. Ate nearly the entire pot, turned it around and saw it was 100 calories a serving... not bad right? ya... like that serving indicated was a tsp. I'd eaten nearly the entire pot at 1000 calories! JUST LIKE THAT. Never again!

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  12. Wow! 500 cal cookie? Yikes! Good for you for checking out the nutrition BEFORE you ate it!!!

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