Saturday, November 2, 2013

Back to the gym!

The great thing about this new health plan is that I don't have to exercise to lose weight. I've lost 26 pounds without doing too much....However, coming from being overly active, with running, biking, walking, weights, rowing etc...this has been a struggle for me. Instead of the 5-6 days of my usual exercise time, I've cut down to 1-2 days per week.

Now I'm ready to get back to it!! I've scheduled some running events that I need to get in shape for. First up is the Jingle Bell 5k run in December. Then Shamrock 15k in March and 2 half marathons in May.


I have not been running too much lately, I've been lifting weights and some cardio, mostly walking. Today, I'm going to the gym with my friend, and we are starting our 5k training. It will be interesting to see how different it feels to be 26 pounds down from the last time I ran. I bet I won't have the feet and ankle problems I had last summer!

So excited!!

Are you ready to get your weight off and become the fit person you want to be? If so, lets do this thing!!


Have a fit day!!!!

1 comment:

  1. YES!! And proof that weight loss is more about food than working out!! You cant out exercise a bad diet!!!
    BUT, getting fit feels wonderful!!!