Went to the gym yesterday with my friend. It was the first time that I ran after losing 26 more pounds. I have to say that it was amazing!!!!!
I had not really run very far since July, when I was 26 pounds heavier. At that time my feet, ankles and back we're bugging me. Then when I started my new plan in August, and found that I did not have to exercise to lose those 26 pounds, I stopped the excessive exercising and went down to 1-2 days per week, allowing my body to heal.
So glad I did, because yesterday my intentions were to only run a little and walk most of a 5k. I ended up running the whole thing in 43 minutes. My personal best time is 38 minutes. So I was pretty pleased to do that well the first time out!!!
Today I feel great. I am appropriately sore and have a lot of energy!!! I will be walking for a half hour today.
Anyway I'm feeling great and so happy to be back on an exercise schedule!!!
How about you ~ are you working your plan????
Have a fit day!!!!!