Heath Time Capsule

If I challenged you today to make a Health Time Capsule that would be opened in the year 2112. What would you put in it?

What is a Time Capsule?

Time capsule

From Wikipedia, the free encyclopedia

For other uses, see Time capsule (disambiguation).

A time capsule is a historic cache of goods or information, usually intended as a method of communication with future people and to help future archaeologists, anthropologists, or historians. Time capsules are sometimes created and buried during celebrations such as a World's Fair, a cornerstone laying for a building, or at other events.

I had to put that in, because I thought that was what a time capsule was, but wanted to make sure.

I wanted to clarify this because you know when you are growing up, you hear things from people who may or may not know what they are talking about. All of a sudden you believe what you were told and that's the way it is...right or wrong.

Just like on my health and weight loss journey. I was told, waaaaaay back, that once you are fat, you will always be fat and even if you lose the weight you'll just gain it right back. I was told this when I was really young....and I believed it!

Do you know that it was just a couple of years ago that I learned that this is not necessarily true. That with hard work and dedication, I can get this weight off and keep it off and even at my age, I can be healthy and fit! I know it's true...I have evidence of it all around me. Just look at some of our blog friends. They are doing it!!! We can too!!

So anyway, here's what I'm putting in my Health Time Capsule...

Current picture of me at 204 pounds

Current health info - Blood Pressure &  Cholesterol Stats

  BP ~ 120/84

  Cholesterol ~ 198

Current Fitness Goal

Leave the city behind...13.1 miles of country roads.

Bucket List

• Be the best girlfriend my Hubby's ever had!
• Be a supportive mom and grandma (Baboo) and be able to keep up with everyone!!
• Be retired!!!
• Write every day and complete my book!
• Do arts and crafts - a lot!!
• Successfully mentor women on their health and weight loss journey
• Weight in the 130's
• Row in the Senior World Games
• Participate in MS150 ~ biking
• Run 1/2 Marathon every year...maybe a marathon ~ Shhhh!
• Run 5 - 5k's per year
• Try a 1/2 triathlon..I said try!

Won't this Time Capsule be fun to open up!!!

Wonder if I will make it...wonder what I will look like...wonder what my life will be like at that time!!

Kind of fun....What would you put in your Time Capsule?

Keep focused!!