Yesterday I had a fabulous day! I ended up not having the MRI's, as my insurance company did not get in the authorizations needed to get them done. Kind of glad because I had a wonderful stay at home day and got lots done. I'm kind of sad too because I would really like to know what's going on...I guess I will have to wait!
Fitness Challenge ~ ~ I am quite sure that Jessica will kick my butt this week.....
Workout Summary:
Sunday: Total 0 Minutes
Monday: Total 35 minutes ~ Treadmill
Tuesday: Total 30 minutes - Treadmill
Wednesday: Total 0 minutes
Thursday: Total 35 minutes
Friday: Total 0 minutes
Saturday: Total 0 minutes
Sunday: Total 0 minutes
Weekly Total: 1 Hr 40 minutes (100 mins)
Work Out Reflection
Would you say there's room for improvement? I sure would!!!
Work Out Goals for This Week
My back was quite painful this week. Days where walking was difficult!! I am anxious to get past this pain! Physical therapy starts tomorrow and my gym will finally be open!! And I will get to see my trainer!! Can't wait!!! I know she will be gentle!!
Really hope to improve my exercise this week!! Fortunately I will go back to my trainer 2 pounds less then the last time she saw me. Yeah!!!
Loretta from Loretta's Journey....wrote something...OK many things on my post, "All Around Me..." dated 9/5/11, (sorry I can't figure out how to link it) that I thought were amazing. I've reread her comment many times. But the one that stands out the most is..
Remember... the SuperHeroes of weight loss are simply farther down the road as some of us. So, don't compare yourself to them. When you get all your stuff worked out, and it "clicks", you'll be one, too!
Oh I soooo want to be a Super Hero in weight loss....How about you?
Keep Focused!
Be proud of what you accomplished with your back still hurting so bad! You are going to be the mega threat when you are back to your healed self!!!
ReplyDeleteI don't think I would have even had that much time on exercising if I was in your pain.
ReplyDeleteYou've made me want to start logging my exercising hours and blogging about them at the end of each week. Wish I had a person to "challenge" myself against like you. Heh.
Thanks for your comment on my blog.
ReplyDeleteGood luck to you! :)
http://timmoyoungfatboythin.blogspot.com
I really think we're all superheroes, one lb at a time. :) Hope your back feels better soon, maybe your trainer will be able to help stretch it out!
ReplyDeleteI'm so concerned Joy...I had no idea you were having back problems. Please take it easy until you know for sure what's going on!
ReplyDeleteAs for being a Super Hero in weight loss...it goes without saying...you already are one! You're so committed and positive and such an encourager! That's a winning combo we should all strive for.
Love you my sweet sister!!!
I love Loretta's comments! She is a wise woman!
ReplyDeleteYou are already an inspiration to me. You have so many qualities I admire. You have to have some weaknesses, girl, or you'd just be too perfect! ;)
Take care, my friend.
Love,
Margene
I adore the superhero comment as it works in FITNESS and in plain ole life.
ReplyDeletexo