For the fun of it....Enjoy your day today. Give out extra hugs, be willing to get some back. Call an old friend. Send a card. Pay for someones lunch. Stop and smell the roses....Oh I know it's winter, they're not in bloom.....but stop and enjoy nature around you. Take a walk, ride your bike, snow shoe, sled, jump in a mud puddle. Do something fun today!
For your Health and Fitness Plan....DO everything you know to do. Keep your sights on your goal. Resist the temptation to go back to your old ways. Be diligent and purposeful today in all that you do! Keep pushing forward and don't stop. You can do it!!
For help....Pray, read your Bible, listen to the Lord!
If you are depressed....Help others!