If my math is right, in 36 hours, I will be running a 5k for the first time ever! I will be running with my daughter, Margene and her friends. I cannot wait!!!!
Again I've allowed stress to set me back this week. I just wish I would not go there, but I do! Anyone else do that? For me, stress really kills my weight loss and fitness journey. I turn so inward, that I can't see what I'm supposed to do. And when I get like this EVERYTHING affects me. I get so offended and hurt and fuss over such silly things in life. Frustration comes in and it stalls everything.
Yet I do nothing to eliminate the stress in my life. Well one thing I do is read and sleep. But I'm sure there are other great ways to combat stress....
Do you have any ideas?
Stats from yesterday.
Exercise: 30 minutes treadmill
Steps: 7486 (Geez, if I would have plugged in my Bugg and checked, I would have realized how close I was to my 10,000 step goal and I would have got this goal done.
Calories: 1905 - Same thing....I need to be more focused on what's happening!
Food Tracking: Done
Water: 100+ oz
I know the uncertainty of the 5k has been on my mind. So thankful that I actually took the time last weekend and ran one, so I know I can do it. I just need to get an official race under my belt.
Keep up the great work my Friends and stay focused!!!!