Got spanked by my trainer yesterday. She has be gently trying to show me that I'm not giving this journey my all. I really need to increase my efforts in the gym and my calories are too high.
I've know this, I have...I've not wanted to really look at it. I was OK with waking up every morning with the same results. I guess, I was OK with it, because I was unwilling to change it.
But now I'm listening!
So today, I'm off to a great start!! Oatmeal & blueberries for breakfast, a 20 calorie coffee instead of a 50 calorie drink and got a 5k in already! Did it in 46 minutes with running & walking! That 6 minutes off of my best time!
Stats from yesterday.....
Exercise: 40 minutes treadmill, weights and 30 minutes bike
Steps: Don't know - can't get on the website - AUGH!
Calories: 1700
Water: Done
Blog: Done
How about you....are you ready to face the facts and get revved up to make some changes??? Are you with me?
Keep focused!!!
Yep, just got back from an 18 mile bike ride! Happy first day of summer!
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