Feeling A Little Better

Yesterday was rough! My knee was very painful and it was difficult getting around.

Fortunately I stayed on my plan, with the help and encouragement from my friend Sam at ~

http://believeinyourself1.blogspot.com thank you!! You helped me make it through! I was still able to get in 30 minutes of cardio, at a snails pace, but at least I got it done and I went to my trainer for weight training. Had a good food day, got in lots of water and journaled all my food. All in all, I had a pretty good day.

Back on track and focused!!!

How are you doing?

Hugs!