Tuesday, April 5, 2011

Day 5 - 7 Month Focus

Another successful day!  Was busy from the time I got up to bedtime. Don't really like days like that, but at least I have the stamina for it!!

Exercise - 30 Minutes on the Treadmill in the morning. Then in the evening, I had weight training with my trainer and then 30 minutes on the bike.

Steps - Logged in 13431 - WOO HOO!!!

Calories - 1419 (little low for my goal, s/b around 1700 - but I will take it!)

Water - 100 plus ounces!!

Also had a great attitude. I shared my 7 month goal with my trainer last night. She could tell that I had a new attitude!! Talk about excitement in the room. Nothing pleases a trainer, than her student having attitude!!! Attitude with attitude - if you know what I mean!! We kicked some serious hiney last night!! Kind of funny, she had different size weights out and we were doing my routine. When I got done with one, she said, oops - wrong weight.You should be lifting 12.5 here and I was using a 15 pound weight - no problem!!!

Attitude....It makes a difference!!!

How about you....How's your attitude? Are you making things happen?

Keep focused!!


  1. Way to go! You kicked butt on your steps today :)

  2. Great attitude! doing 15 pounds is awesome.It must be nice for your trainer to have such a willing client :)

  3. Awesome job - & I'm glad that you have the stamina for busy days. It makes a difference, eh?!

  4. I'm sure workin' on it!!!

    I'm so happy for you Joy. It's great when we come to these places and everything seems right. Those pounds should be comin' off in no time.

    Lots of love & hugs!!! Keep up the great work.

  5. my attitude is moderate..lol.
    Good day, STAY FOCUSED!