Another successful day! Was busy from the time I got up to bedtime. Don't really like days like that, but at least I have the stamina for it!!
Exercise - 30 Minutes on the Treadmill in the morning. Then in the evening, I had weight training with my trainer and then 30 minutes on the bike.
Steps - Logged in 13431 - WOO HOO!!!
Calories - 1419 (little low for my goal, s/b around 1700 - but I will take it!)
Water - 100 plus ounces!!
Also had a great attitude. I shared my 7 month goal with my trainer last night. She could tell that I had a new attitude!! Talk about excitement in the room. Nothing pleases a trainer, than her student having attitude!!! Attitude with attitude - if you know what I mean!! We kicked some serious hiney last night!! Kind of funny, she had different size weights out and we were doing my routine. When I got done with one, she said, oops - wrong weight.You should be lifting 12.5 here and I was using a 15 pound weight - no problem!!!
Attitude....It makes a difference!!!
How about you....How's your attitude? Are you making things happen?